- \n
- You can upload up to 20 photos or videos at a time.<\/li>\n\n\n\n
- Videos should ideally be no longer than 10 minutes. For longer videos, upload via IGTV (Instagram\u2019s long-video format).<\/li>\n\n\n\n
- Recommended file size: up to 650 MB for short videos, up to 3.6 GB for long videos.<\/li>\n<\/ul>\n\n\n\n
Stories:<\/strong><\/p>\n\n\n\n
- \n
- You can upload up to 10 photos or videos at a time.<\/li>\n\n\n\n
- Each video must be no longer than 15 seconds. Note: If a video is longer than 15 seconds, Instagram will automatically split it into multiple story segments.<\/li>\n<\/ul>\n\n\n\n
Reels:<\/strong><\/p>\n\n\n\n
- \n
- Videos can be up to 90 seconds long (some accounts may have a limit of 10 minutes).<\/li>\n\n\n\n
- Maximum file size: 4 GB.<\/li>\n\n\n\n
- Minimum resolution: 750 pixels; recommended resolution: 1080\u00d71920 pixels.<\/li>\n\n\n\n
- Supported formats: MP4 and MOV.<\/li>\n<\/ul>\n\n\n\n
Posting on Instagram Web<\/h3>\n\n\n\n
- \n
- You can upload up to 20 photos or videos at a time.<\/li>\n\n\n\n
- Videos can be up to 10 minutes long.<\/li>\n\n\n\n
- Supported formats: MP4 and MOV.<\/li>\n\n\n\n
- Posting Stories is generally not available on Instagram Web.<\/li>\n\n\n\n
- Reels posting may be supported in some regions, but is primarily designed for the mobile app.<\/li>\n<\/ul>\n\n\n\n\n
Tip:<\/strong><\/p>\n\n\n\n
If your Instagram account is for business, protecting its security is very important. As for this, you can use a VPN to prevent the account from being hacked. You can choose LightningX VPN<\/a>. This is the best VPN for Instagram<\/a>, Discord, Netflix, YouTube, and TikTok. There are 2,000+ server options and 70+ countries. It doesn\u2019t throttle bandwidth and traffic usage.<\/p>\n\n\n\n
It supports PCs, Macs, Android phones, iPhones, iPads, Linux devices, and TVs. Its interface is very user-friendly. Just tap the Connect button, and you can unlock everything in your hand.<\/p>\n<\/div>\n\n\n\n
\nGet LightningX VPN<\/strong><\/a><\/div>\n<\/div>\n\n\n\nHow to Post to Feed, Story, Reel, and Go Live on Instagram Mobile<\/h2>\n\n\n\n
Posting content on Instagram\u2014whether a feed post, story, reel, or live\u2014is done through the plus (+) button<\/strong>. This guide covers step-by-step instructions for iPhone, Android, and iPad, so you can share content with your audience easily.<\/p>\n\n\n\n
Access Posting Options<\/h3>\n\n\n\n
1. Open Instagram on your mobile device.<\/p>\n\n\n\n
2. Tap the + icon<\/strong> at the bottom center (iPhone\/Android) or top right (iPad).<\/p>\n\n\n\n
![\"Click](\"https:\/\/lightningxvpn.com\/blog\/wp-content\/uploads\/2025\/01\/how-to-post-on-instagram-1-543x1024.jpg\")
<\/figure>\n\n\n\n3. You\u2019ll see four options: Post, Story, Reel, Live<\/strong>. Tap the feature you want to create.<\/p>\n\n\n\n
Note: The interface may slightly vary between iOS and Android, but the core steps are the same.<\/p>\n\n\n\n
How to Share a Feed Post<\/h3>\n\n\n\n
Step 1: Select photos or videos.<\/p>\n\n\n\n
- \n
- Tap the stacked squares icon<\/strong> or Select Multiple<\/strong> to pick up to 10\u201320 items.<\/li>\n\n\n\n
- To take a new photo or video, tap the camera icon<\/strong>.<\/li>\n\n\n\n
- Tap Next<\/strong> (top right) to proceed.<\/li>\n<\/ul>\n\n\n\n
![\"Choose](\"https:\/\/lightningxvpn.com\/blog\/wp-content\/uploads\/2025\/01\/how-to-post-on-instagram-2-612x1024.jpg\")
<\/figure>\n\n\n\nStep 2: Edit your media.<\/p>\n\n\n\n
- \n
- Apply filters, crop, adjust brightness, or add effects.<\/li>\n\n\n\n
- Add text, stickers, or music using the icons at the bottom.<\/li>\n<\/ul>\n\n\n\n
Instagram may restrict copyrighted music\u2014avoid uploading downloaded music that may violate copyright.<\/p>\n\n\n\n
Step 3: Add caption and post details.<\/p>\n\n\n\n
- \n
- Write your caption to share your thoughts.<\/li>\n\n\n\n
- Optional features:\n
- \n
- Tag People<\/strong> \u2013 Invite others to collaborate.<\/li>\n\n\n\n
- Add Location<\/strong> \u2013 Show your current location.<\/li>\n\n\n\n
- Audience<\/strong> \u2013 Choose who can see your post.<\/li>\n\n\n\n
- Also Share On<\/strong> \u2013 Share to other linked platforms.<\/li>\n\n\n\n
- More Options<\/strong> \u2013 Disable comments or hide likes\/shares.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n
Step 4: Publish the post.<\/p>\n\n\n\n
- \n
- Tap Share<\/strong> to post. If connected accounts are available, you can choose to share across platforms.<\/li>\n<\/ul>\n\n\n\n
![\"Edit](\"https:\/\/lightningxvpn.com\/blog\/wp-content\/uploads\/2025\/01\/how-to-post-on-instagram-3-481x1024.jpg\")
<\/figure>\n\n\n\nStep 5: Delete a post.<\/p>\n\n\n\n
- \n
- Go to your profile, tap the post\u2019s three dots<\/strong> (top right), select Delete<\/strong>, and confirm.<\/li>\n<\/ul>\n\n\n\n
Tip:<\/strong> Many apps allow you to download music for free<\/a>. Choose one from the internet, then download songs to use in your Instagram posts.<\/p>\n\n\n\n
How to Share an Instagram Story<\/h3>\n\n\n\n
Step 1: Enter Story Mode.<\/p>\n\n\n\n
- \n
- Tap Story<\/strong>, and the camera will open automatically.<\/li>\n<\/ul>\n\n\n\n
![\"Enter](\"https:\/\/lightningxvpn.com\/blog\/wp-content\/uploads\/2025\/01\/how-to-post-on-instagram-4-970x1024.jpg\")
<\/figure>\n\n\n\nStep 2: Capture or upload content.<\/p>\n\n\n\n
- \n
- Capture a photo\/video or tap the gallery icon<\/strong> to select from your phone.<\/li>\n\n\n\n
- You can select multiple items (up to 10) or use a template<\/strong> if available.<\/li>\n<\/ul>\n\n\n\n
![\"Choose](\"https:\/\/lightningxvpn.com\/blog\/wp-content\/uploads\/2025\/01\/how-to-post-on-instagram-5-506x1024.jpg\")
<\/figure>\n\n\n\nStep 3: Edit your Story.<\/p>\n\n\n\n
- \n
- Add text, GIFs, stickers, links (if available), or music<\/strong>.<\/li>\n\n\n\n
- Use Layout<\/strong> to combine multiple images.<\/li>\n\n\n\n
- Tap the right arrow to proceed.<\/li>\n<\/ul>\n\n\n\n
Step 4: Share Story.<\/p>\n\n\n\n
- \n
- Select your audience and platform.<\/li>\n\n\n\n
- Tap Share<\/strong> to post your story.<\/li>\n<\/ul>\n\n\n\n
![\"Tap](\"https:\/\/lightningxvpn.com\/blog\/wp-content\/uploads\/2025\/01\/how-to-post-on-instagram-6-483x1024.jpg\")
<\/figure>\n\n\n\nStep 5: Delete a Story.<\/p>\n\n\n\n
- \n
- Tap your profile picture, then the three dots<\/strong> at the bottom right.<\/li>\n\n\n\n
- Select Delete<\/strong> and confirm.<\/li>\n<\/ul>\n\n\n\n
Links in stories are only available for eligible accounts (business\/creator or certain follower counts).<\/p>\n\n\n\n
How to Share an Instagram Reel<\/h3>\n\n\n\n
Step 1: Create a reel.<\/p>\n\n\n\n
- \n
- Tap Reel<\/strong> after pressing the + button.<\/li>\n\n\n\n
- Select videos or photos from your gallery (up to 10\u201315 items).<\/li>\n<\/ul>\n\n\n\n
Step 2: Edit the reel.<\/p>\n\n\n\n
- \n
- Tap Edit<\/strong> to add:\n
- \n
- Text, stickers, captions, filters, or music.<\/li>\n\n\n\n
- Voiceovers if needed.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n
Step 3: Add reel details.<\/p>\n\n\n\n
- \n
- Add caption, tags, location, and audience settings.<\/li>\n<\/ul>\n\n\n\n
Step 4: Share the reel.<\/p>\n\n\n\n
- \n
- Tap Next<\/strong>, then Share<\/strong> to post your Reel.<\/li>\n<\/ul>\n\n\n\n
Step 5: Delete a reel.<\/p>\n\n\n\n
- \n
- Open your profile, locate the Reel, tap the three dots<\/strong>, select Delete<\/strong>, and confirm.<\/li>\n\n\n\n
- Deleted Reels cannot be recovered.<\/li>\n<\/ul>\n\n\n\n
How to Go Live on Instagram<\/h3>\n\n\n\n
Step 1: Enter live mode.<\/p>\n\n\n\n
- \n
- Tap Live<\/strong> after pressing the + button.<\/li>\n\n\n\n
- Your camera will open for live streaming.<\/li>\n<\/ul>\n\n\n\n
Step 2: Set up live.<\/p>\n\n\n\n
- \n
- Add a title<\/strong>, choose audience<\/strong> (public\/friends), or add filters<\/strong>.<\/li>\n\n\n\n
- You can invite collaborators to join your live stream.<\/li>\n<\/ul>\n\n\n\n
Step 3: Start and end live.<\/p>\n\n\n\n
- \n
- Tap Go Live<\/strong> to start.<\/li>\n\n\n\n
- Tap End<\/strong> when finished, then choose to Save<\/strong> or Discard<\/strong> the video.<\/li>\n<\/ul>\n\n\n\n
How to Post on Instagram from PC<\/h2>\n\n\n\n
You cannot post Stories from Instagram web in most regions, but you can still share photos and videos to your feed.<\/p>\n\n\n\n
- Tap End<\/strong> when finished, then choose to Save<\/strong> or Discard<\/strong> the video.<\/li>\n<\/ul>\n\n\n\n
- You can invite collaborators to join your live stream.<\/li>\n<\/ul>\n\n\n\n
- Your camera will open for live streaming.<\/li>\n<\/ul>\n\n\n\n
- Deleted Reels cannot be recovered.<\/li>\n<\/ul>\n\n\n\n
- Open your profile, locate the Reel, tap the three dots<\/strong>, select Delete<\/strong>, and confirm.<\/li>\n\n\n\n
- Tap Next<\/strong>, then Share<\/strong> to post your Reel.<\/li>\n<\/ul>\n\n\n\n
- Add caption, tags, location, and audience settings.<\/li>\n<\/ul>\n\n\n\n
- Select videos or photos from your gallery (up to 10\u201315 items).<\/li>\n<\/ul>\n\n\n\n
- Select Delete<\/strong> and confirm.<\/li>\n<\/ul>\n\n\n\n
- Tap your profile picture, then the three dots<\/strong> at the bottom right.<\/li>\n\n\n\n
- Use Layout<\/strong> to combine multiple images.<\/li>\n\n\n\n
- You can select multiple items (up to 10) or use a template<\/strong> if available.<\/li>\n<\/ul>\n\n\n\n
- Capture a photo\/video or tap the gallery icon<\/strong> to select from your phone.<\/li>\n\n\n\n
- Tap Story<\/strong>, and the camera will open automatically.<\/li>\n<\/ul>\n\n\n\n
- Go to your profile, tap the post\u2019s three dots<\/strong> (top right), select Delete<\/strong>, and confirm.<\/li>\n<\/ul>\n\n\n\n
- Add Location<\/strong> \u2013 Show your current location.<\/li>\n\n\n\n
- Tag People<\/strong> \u2013 Invite others to collaborate.<\/li>\n\n\n\n
- To take a new photo or video, tap the camera icon<\/strong>.<\/li>\n\n\n\n
- Tap the stacked squares icon<\/strong> or Select Multiple<\/strong> to pick up to 10\u201320 items.<\/li>\n\n\n\n
![\"Click](\"https:\/\/lightningxvpn.com\/blog\/wp-content\/uploads\/2025\/01\/how-to-post-on-instagram-7-1024x783.jpg\")
<\/figure>\n\n\n\n![\"Click](\"https:\/\/lightningxvpn.com\/blog\/wp-content\/uploads\/2025\/01\/how-to-post-on-instagram-8.jpg\")
<\/figure>\n\n\n\n