{"id":68122,"date":"2025-07-24T13:53:06","date_gmt":"2025-07-24T05:53:06","guid":{"rendered":"https:\/\/lightningxvpn.com\/blog\/?p=68122"},"modified":"2025-07-24T13:53:08","modified_gmt":"2025-07-24T05:53:08","slug":"how-to-free-up-ram-ja","status":"publish","type":"post","link":"https:\/\/lightningxvpn.com\/blog\/ja\/how-to-free-up-ram-ja\/","title":{"rendered":"Mac\u30fbWindows\u30fb\u30b9\u30de\u30db\u3067\u30e1\u30e2\u30ea\u89e3\u653e\u3059\u308b13\u306e\u65b9\u6cd5"},"content":{"rendered":"\n<p>\u30c7\u30d0\u30a4\u30b9\u304c\u983b\u7e41\u306b\u30d5\u30ea\u30fc\u30ba\u3057\u305f\u308a\u30af\u30e9\u30c3\u30b7\u30e5\u3057\u305f\u308a\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u591a\u304f\u306e\u5834\u5408\u3001\u539f\u56e0\u306fRAM\u306e\u904e\u8ca0\u8377\u3067\u3059\u3002\u30c7\u30d0\u30a4\u30b9\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u52d5\u4f5c\u3055\u305b\u308b\u305f\u3081\u306b\u3001RAM\u3092\u89e3\u653e\u3057\u3001\u30e1\u30e2\u30ea\u4f7f\u7528\u91cf\u3092\u6e1b\u3089\u3059\u7c21\u5358\u306a\u65b9\u6cd5\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul>\n<li>\u4f7f\u7528\u3057\u3066\u3044\u306a\u3044\u30a2\u30d7\u30ea\u3092\u9589\u3058\u308b<\/li>\n\n\n\n<li>\u30b9\u30bf\u30fc\u30c8\u30a2\u30c3\u30d7\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u7121\u52b9\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u30c7\u30d0\u30a4\u30b9\u3092\u518d\u8d77\u52d5\u3057\u3066\u304f\u3060\u3055\u3044<\/li>\n\n\n\n<li>\u4f7f\u308f\u306a\u304f\u306a\u3063\u305f\u30a2\u30d7\u30ea\u3092\u30a2\u30f3\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3059\u308b<\/li>\n\n\n\n<li>\u4e0d\u8981\u306a\u8996\u899a\u52b9\u679c\u3092\u30aa\u30d5\u306b\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u7c21\u5358\u306a\u30d2\u30f3\u30c8\u306f\u6709\u52b9\u3067\u3059\u304c\u3001\u8a73\u7d30\u306a\u624b\u9806\u3092\u77e5\u308a\u305f\u3044\u5834\u5408\u3084\u3001\u30c7\u30d0\u30a4\u30b9\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u305f\u3044\u5834\u5408\u306f\u3001\u8aad\u307f\u7d9a\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">RAM\u3068\u306f\u4f55\u3067\u3059\u304b?<\/h2>\n\n\n\n<p>RAM\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Random-access_memory\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\uff08\u30e9\u30f3\u30c0\u30e0\u30a2\u30af\u30bb\u30b9\u30e1\u30e2\u30ea\uff09\">\uff08\u30e9\u30f3\u30c0\u30e0\u30a2\u30af\u30bb\u30b9\u30e1\u30e2\u30ea\uff09<\/a>\u306f\u3001\u30c7\u30d0\u30a4\u30b9\u306e\u77ed\u671f\u8a18\u61b6\u3067\u3059\u3002\u30b7\u30b9\u30c6\u30e0\u304c\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30bf\u30b9\u30af\u3084\u30a2\u30d7\u30ea\u3092\u5b9f\u884c\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u30c7\u30fc\u30bf\u3092\u4e00\u6642\u7684\u306b\u4fdd\u5b58\u3057\u307e\u3059\u3002\u30d6\u30e9\u30a6\u30b6\u306e\u30bf\u30d6\u3092\u958b\u3044\u305f\u308a\u3001\u97f3\u697d\u3092\u518d\u751f\u3057\u305f\u308a\u3001\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u5207\u308a\u66ff\u3048\u305f\u308a\u3059\u308b\u305f\u3073\u306b\u3001RAM\u306f\u81a8\u5927\u306a\u51e6\u7406\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>RAM\u306e\u5bb9\u91cf\u304c\u5927\u304d\u3044\u307b\u3069\u3001\u30b7\u30b9\u30c6\u30e0\u306e\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u51e6\u7406\u80fd\u529b\u306f\u5411\u4e0a\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001RAM\u304c\u3044\u3063\u3071\u3044\u306b\u306a\u308b\u3068\u3001\u30c7\u30d0\u30a4\u30b9\u306e\u901f\u5ea6\u4f4e\u4e0b\u3001\u30d5\u30ea\u30fc\u30ba\u3001\u30a2\u30d7\u30ea\u306e\u30af\u30e9\u30c3\u30b7\u30e5\u304c\u767a\u751f\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001RAM\u306e\u7ba1\u7406\u3068\u89e3\u653e\u65b9\u6cd5\u3092\u5b66\u3076\u3053\u3068\u3067\u3001\u30c7\u30d0\u30a4\u30b9\u306e\u901f\u5ea6\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5927\u5e45\u306b\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Windows \u3068 Mac \u3067 RAM \u3092\u89e3\u653e\u3059\u308b\u65b9\u6cd5\u306f?<\/h2>\n\n\n\n<p>\u30b3\u30f3\u30d4\u30e5\u30fc\u30bf\u306e\u52d5\u4f5c\u304c\u9045\u3044\u3001\u307e\u305f\u306f\u9045\u5ef6\u3057\u3066\u3044\u308b\u3068\u611f\u3058\u305f\u5834\u5408\u306f\u3001\u30e1\u30e2\u30ea\u4f7f\u7528\u91cf\u3092\u6e1b\u3089\u3057\u3066 RAM \u3092\u3059\u3050\u306b\u89e3\u653e\u3059\u308b\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u4f7f\u3063\u3066\u3044\u306a\u3044\u30a2\u30d7\u30ea\u3092\u9589\u3058\u308b<\/h3>\n\n\n\n<p>\u540c\u6642\u306b\u591a\u304f\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u5b9f\u884c\u3059\u308b\u3068\u3001\u30e1\u30e2\u30ea\u3092\u6700\u3082\u65e9\u304f\u6d88\u8cbb\u3059\u308b\u539f\u56e0\u306e\u4e00\u3064\u3068\u306a\u308a\u307e\u3059\u3002\u4f7f\u7528\u3057\u3066\u3044\u306a\u3044\u30a2\u30d7\u30ea\u3084\u30a6\u30a7\u30d6\u30da\u30fc\u30b8\u3092\u3059\u3050\u306b\u9589\u3058\u308b\u3053\u3068\u3067\u3001RAM\u3092\u52b9\u679c\u7684\u306b\u89e3\u653e\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul>\n<li><strong>Windows\uff1a<\/strong>\u300cCtrl + Shift + Esc\u300d\u3092\u62bc\u3057\u3066\u300c\u30bf\u30b9\u30af\u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u300d\u3092\u958b\u304d\u3001\u300c\u30d7\u30ed\u30bb\u30b9\u300d\u30bf\u30d6\u3092\u53f3\u30af\u30ea\u30c3\u30af\u3057\u3066\u4e0d\u8981\u306a\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u7d42\u4e86\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>Mac\uff1a<\/strong>\u300c\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u30e2\u30cb\u30bf\u300d\uff08\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3 &gt; \u30e6\u30fc\u30c6\u30a3\u30ea\u30c6\u30a3\uff09\u3092\u958b\u304d\u3001\u300c\u30e1\u30e2\u30ea\u300d\u30bf\u30d6\u306b\u5207\u308a\u66ff\u3048\u3066\u30d7\u30ed\u30bb\u30b9\u3092\u7d42\u4e86\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u30b9\u30bf\u30fc\u30c8\u30a2\u30c3\u30d7\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u7121\u52b9\u306b\u3059\u308b<\/h3>\n\n\n\n<p>\u591a\u304f\u306e\u30a2\u30d7\u30ea\u306f\u30d1\u30bd\u30b3\u30f3\u306e\u8d77\u52d5\u6642\u306b\u81ea\u52d5\u7684\u306b\u8d77\u52d5\u3057\u3001\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u3067\u30e1\u30e2\u30ea\u3092\u6d88\u8cbb\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u3092\u7121\u52b9\u306b\u3059\u308b\u3068\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u5927\u5e45\u306b\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>Windows \u3067\u30b9\u30bf\u30fc\u30c8\u30a2\u30c3\u30d7 \u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u7121\u52b9\u306b\u3057\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"573\" height=\"329\" src=\"https:\/\/lightningxvpn.com\/blog\/wp-content\/uploads\/2025\/07\/how-to-free-up-ram-1.png\" alt=\"Windows\u306e\u30b9\u30bf\u30fc\u30c8\u30a2\u30c3\u30d7\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u7121\u52b9\u306b\u3059\u308b\" class=\"wp-image-68109\" srcset=\"https:\/\/lightningxvpn.com\/blog\/wp-content\/uploads\/2025\/07\/how-to-free-up-ram-1.png 573w, https:\/\/lightningxvpn.com\/blog\/wp-content\/uploads\/2025\/07\/how-to-free-up-ram-1-300x172.png 300w\" sizes=\"(max-width: 573px) 100vw, 573px\" \/><\/figure>\n\n\n\n<ol>\n<li>\u300cCtrl + Shift + Esc\u300d\u3092\u62bc\u3057\u3066\u300c\u30bf\u30b9\u30af\u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u300d\u3092\u958b\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u4e0a\u90e8\u306e\u300c\u30b9\u30bf\u30fc\u30c8\u30a2\u30c3\u30d7\u300d\u30bf\u30d6\u3092\u30af\u30ea\u30c3\u30af\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30ea\u30b9\u30c8\u306e\u4e2d\u304b\u3089\u300c\u30b9\u30bf\u30fc\u30c8\u30a2\u30c3\u30d7\u3078\u306e\u5f71\u97ff\u300d\u304c\u9ad8\u3044\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u63a2\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u81ea\u52d5\u7684\u306b\u8d77\u52d5\u3059\u308b\u5fc5\u8981\u306e\u306a\u3044\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u30af\u30ea\u30c3\u30af\u3057\u3001\u300c\u7121\u52b9\u306b\u3059\u308b\u300d\u3092\u9078\u629e\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p><strong>Mac \u3067\u30b9\u30bf\u30fc\u30c8\u30a2\u30c3\u30d7 \u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u7121\u52b9\u306b\u3057\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<ol>\n<li>\u300c\u30b7\u30b9\u30c6\u30e0\u8a2d\u5b9a\u300d&gt;\u300c\u4e00\u822c\u300d&gt;\u300c\u30ed\u30b0\u30a4\u30f3\u9805\u76ee\u300d\u3092\u958b\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u300c\u30ed\u30b0\u30a4\u30f3\u6642\u306b\u958b\u304f\u300d\u30ea\u30b9\u30c8\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u4e0d\u8981\u306a\u30a2\u30d7\u30ea\u3092\u9078\u629e\u3057\u3001\u4e0b\u306e\u30de\u30a4\u30ca\u30b9\u8a18\u53f7 (-) \u3092\u30af\u30ea\u30c3\u30af\u3057\u3066\u524a\u9664\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u30d6\u30e9\u30a6\u30b6\u306e\u30ad\u30e3\u30c3\u30b7\u30e5\u3092\u30af\u30ea\u30a2\u3059\u308b<\/h3>\n\n\n\n<p>\u30d6\u30e9\u30a6\u30b6\u306f\u3001\u7279\u306b\u8907\u6570\u306e\u30bf\u30d6\u3092\u958b\u3044\u3066\u3044\u308b\u5834\u5408\u3001\u591a\u304f\u306e\u30e1\u30e2\u30ea\u3092\u6d88\u8cbb\u3057\u307e\u3059\u3002<a href=\"https:\/\/lightningxvpn.com\/blog\/ja\/how-to-clear-cache-on-computer-ja\/\" target=\"_blank\" rel=\"noopener\" title=\"\u30ad\u30e3\u30c3\u30b7\u30e5\u3092\u30af\u30ea\u30a2\u3057\">\u30ad\u30e3\u30c3\u30b7\u30e5\u3092\u30af\u30ea\u30a2\u3057<\/a>\u3001\u4e0d\u8981\u306a\u30bf\u30d6\u3092\u9589\u3058\u308b\u3053\u3068\u3067\u3001\u30e1\u30e2\u30ea\u4f7f\u7528\u91cf\u3092\u524a\u6e1b\u3067\u304d\u307e\u3059\u3002\uff08Chrome\u3092\u4f8b\u306b\u6319\u3052\u307e\u3059\uff09<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"503\" height=\"465\" src=\"https:\/\/lightningxvpn.com\/blog\/wp-content\/uploads\/2025\/07\/how-to-free-up-ram-2.png\" alt=\"\u30d6\u30e9\u30a6\u30b6\u306e\u30ad\u30e3\u30c3\u30b7\u30e5\u3092\u30af\u30ea\u30a2\u3059\u308b\" class=\"wp-image-68110\" srcset=\"https:\/\/lightningxvpn.com\/blog\/wp-content\/uploads\/2025\/07\/how-to-free-up-ram-2.png 503w, https:\/\/lightningxvpn.com\/blog\/wp-content\/uploads\/2025\/07\/how-to-free-up-ram-2-300x277.png 300w\" sizes=\"(max-width: 503px) 100vw, 503px\" \/><\/figure>\n\n\n\n<ol>\n<li>Chrome \u30d6\u30e9\u30a6\u30b6\u3092\u958b\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u53f3\u4e0a\u9685\u306b\u3042\u308b3\u3064\u306e\u30c9\u30c3\u30c8\u306e\u30a2\u30a4\u30b3\u30f3 &gt; \u300c\u8a2d\u5b9a\u300d\u3092\u30af\u30ea\u30c3\u30af\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u300c\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\u3068\u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\u300d&gt;\u300c\u95b2\u89a7\u5c65\u6b74\u30c7\u30fc\u30bf\u306e\u524a\u9664\u300d\u306b\u9032\u307f\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u300c\u30ad\u30e3\u30c3\u30b7\u30e5\u3055\u308c\u305f\u753b\u50cf\u3068\u30d5\u30a1\u30a4\u30eb\u300d\u3092\u9078\u629e\u3057\u3001\u6642\u9593\u7bc4\u56f2\u3068\u3057\u3066\u300c\u5168\u671f\u9593\u300d\u3092\u9078\u629e\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u300c\u30c7\u30fc\u30bf\u3092\u524a\u9664\u300d\u3092\u30af\u30ea\u30c3\u30af\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u8996\u899a\u52b9\u679c\u3092\u6e1b\u3089\u3059<\/h3>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u8996\u899a\u52b9\u679c\u3092\u7121\u52b9\u306b\u3059\u308b\u304b\u6700\u5c0f\u5316\u3059\u308b\u3068\u3001\u30b7\u30b9\u30c6\u30e0\u306e\u52d5\u4f5c\u304c\u3088\u308a\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>Windows \u3067\u306e\u8996\u899a\u52b9\u679c\u3092\u6e1b\u3089\u3059:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"415\" src=\"https:\/\/lightningxvpn.com\/blog\/wp-content\/uploads\/2025\/07\/how-to-free-up-ram-3.png\" alt=\"Windows\u306e\u8996\u899a\u52b9\u679c\u3092\u6e1b\u3089\u3059\" class=\"wp-image-68111\" srcset=\"https:\/\/lightningxvpn.com\/blog\/wp-content\/uploads\/2025\/07\/how-to-free-up-ram-3.png 400w, https:\/\/lightningxvpn.com\/blog\/wp-content\/uploads\/2025\/07\/how-to-free-up-ram-3-289x300.png 289w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<ol>\n<li>\u691c\u7d22\u30d0\u30fc\u306b\u300c\u30b7\u30b9\u30c6\u30e0\u306e\u8a73\u7d30\u8a2d\u5b9a\u3092\u8868\u793a\u300d\u3068\u5165\u529b\u3057\u3066\u958b\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u300c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u300d\u5217\u306e\u300c\u8a2d\u5b9a\u2026\u300d\u3092\u30af\u30ea\u30c3\u30af\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u300c\u8996\u899a\u52b9\u679c\u300d\u30bf\u30d6\u3067\u3001\u300c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u512a\u5148\u3059\u308b\u300d\u3092\u9078\u629e\u3057\u3001\u4e0d\u8981\u306a\u30a2\u30cb\u30e1\u30fc\u30b7\u30e7\u30f3\u52b9\u679c\u306e\u30c1\u30a7\u30c3\u30af\u3092\u5916\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u300cOK\u300d\u3092\u30af\u30ea\u30c3\u30af\u3057\u3066\u5909\u66f4\u3092\u4fdd\u5b58\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p><strong>Mac\u3067\u8996\u899a\u52b9\u679c\u3092\u6e1b\u3089\u3059:<\/strong><\/p>\n\n\n\n<ol>\n<li>\u300c\u30b7\u30b9\u30c6\u30e0\u8a2d\u5b9a\u300d&gt;\u300c\u30a2\u30af\u30bb\u30b7\u30d3\u30ea\u30c6\u30a3\u300d&gt;\u300c\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u300d\u3092\u958b\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u300c\u52d5\u304d\u3092\u6e1b\u3089\u3059\u300d\u3068\u300c\u900f\u660e\u5ea6\u3092\u6e1b\u3089\u3059\u300d\u3092\u6709\u52b9\u306b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u4e00\u90e8\u306e\u30c7\u30b9\u30af\u30c8\u30c3\u30d7\u306e\u52d5\u7684\u306a\u58c1\u7d19\u3092\u30aa\u30d5\u306b\u3059\u308b\u304b\u3001\u9759\u6b62\u753b\u50cf\u3092\u4f7f\u7528\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u30c7\u30d0\u30a4\u30b9\u3092\u518d\u8d77\u52d5\u3059\u308b<\/h3>\n\n\n\n<p>\u30b3\u30f3\u30d4\u30e5\u30fc\u30bf\u3092\u518d\u8d77\u52d5\u3059\u308b\u3068\u3001\u30ad\u30e3\u30c3\u30b7\u30e5\u304c\u30af\u30ea\u30a2\u3055\u308c\u3001\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9 \u30d7\u30ed\u30bb\u30b9\u304c\u7d42\u4e86\u3057\u3001RAM \u304c\u89e3\u653e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ol>\n<li>\u300c\u30b9\u30bf\u30fc\u30c8\u300d\uff08Windows\uff09\u307e\u305f\u306f\u300cApple \u30a2\u30a4\u30b3\u30f3\u300d\uff08Mac\uff09\u3092\u30af\u30ea\u30c3\u30af\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u300c\u518d\u8d77\u52d5\u300d\u3092\u9078\u629e\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30b7\u30b9\u30c6\u30e0\u304c\u81ea\u52d5\u7684\u306b\u518d\u8d77\u52d5\u3057\u3001\u30af\u30ea\u30fc\u30f3\u306a\u74b0\u5883\u304c\u30ed\u30fc\u30c9\u3055\u308c\u308b\u307e\u3067\u5f85\u3061\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u7d9a\u304d\u3092\u8aad\u3080:\u00a0<a href=\"https:\/\/lightningxvpn.com\/blog\/ja\/how-to-force-quit-on-windows-ja\/\" target=\"_blank\" rel=\"noopener\" title=\"Windows 10\/11\u3067\u5f37\u5236\u7d42\u4e86\u3059\u308b\u65b9\u6cd5\u306f\uff1f3\u3064\u306e\u7c21\u5358\u306a\u65b9\u6cd5\">Windows 10\/11\u3067\u5f37\u5236\u7d42\u4e86\u3059\u308b\u65b9\u6cd5\u306f\uff1f3\u3064\u306e\u7c21\u5358\u306a\u65b9\u6cd5<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u30c7\u30a3\u30b9\u30af\u30af\u30ea\u30fc\u30f3\u30a2\u30c3\u30d7\u3092\u5b9f\u884c\u3059\u308b\uff08Windows\uff09<\/h3>\n\n\n\n<p>\u30cf\u30fc\u30c9\u30c7\u30a3\u30b9\u30af\u306e\u9818\u57df\u3092\u30af\u30ea\u30fc\u30f3\u30a2\u30c3\u30d7\u3059\u308b\u3068\u3001\u30e1\u30e2\u30ea\u30ea\u30bd\u30fc\u30b9\u3092\u5360\u6709\u3059\u308b\u4e00\u90e8\u306e\u30ad\u30e3\u30c3\u30b7\u30e5\u3068\u4e00\u6642\u30d5\u30a1\u30a4\u30eb\u304c\u524a\u9664\u3055\u308c\u3001\u9593\u63a5\u7684\u306b\u30b7\u30b9\u30c6\u30e0\u52b9\u7387\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"155\" src=\"https:\/\/lightningxvpn.com\/blog\/wp-content\/uploads\/2025\/07\/how-to-free-up-ram-4.png\" alt=\"\u30c7\u30a3\u30b9\u30af \u30af\u30ea\u30fc\u30f3\u30a2\u30c3\u30d7\u3092\u5b9f\u884c\u3059\u308b (Windows)\" class=\"wp-image-68112\" \/><\/figure>\n\n\n\n<ol>\n<li>\u300c\u691c\u7d22\u300d\u3092\u30af\u30ea\u30c3\u30af\u3057\u3001\u300c\u30c7\u30a3\u30b9\u30af \u30af\u30ea\u30fc\u30f3\u30a2\u30c3\u30d7\u300d\u3068\u5165\u529b\u3057\u3066\u3001\u300c\u958b\u304f\u300d\u3092\u30af\u30ea\u30c3\u30af\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30dd\u30c3\u30d7\u30a2\u30c3\u30d7 \u30a6\u30a3\u30f3\u30c9\u30a6\u3067\u3001\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u30c9\u30e9\u30a4\u30d6 (\u901a\u5e38\u306f C \u30c9\u30e9\u30a4\u30d6) \u3092\u9078\u629e\u3057\u3001\u300cOK\u300d\u3092\u30af\u30ea\u30c3\u30af\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30b7\u30b9\u30c6\u30e0\u30b9\u30ad\u30e3\u30f3\u304c\u5b8c\u4e86\u3059\u308b\u307e\u3067\u5f85\u3063\u3066\u304b\u3089\u3001\u6b21\u306e\u9805\u76ee\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002\n<ul>\n<li>\u4e00\u6642\u30d5\u30a1\u30a4\u30eb<\/li>\n\n\n\n<li>\u30b7\u30b9\u30c6\u30e0\u30ad\u30e3\u30c3\u30b7\u30e5<\/li>\n\n\n\n<li>\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3057\u305f\u30d7\u30ed\u30b0\u30e9\u30e0\u30d5\u30a1\u30a4\u30eb<\/li>\n\n\n\n<li>\u30ad\u30e3\u30c3\u30b7\u30e5\u30b5\u30e0\u30cd\u30a4\u30eb<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u300cOK\u300d\u3092\u30af\u30ea\u30c3\u30af\u3057\u3001\u300c\u30d5\u30a1\u30a4\u30eb\u3092\u524a\u9664\u300d\u3092\u9078\u629e\u3057\u3066\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\u3092\u958b\u59cb\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5b8c\u4e86\u3057\u305f\u3089\u3001RAM \u306e\u72b6\u614b\u304c\u66f4\u65b0\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308b\u305f\u3081\u306b\u30b3\u30f3\u30d4\u30e5\u30fc\u30bf\u30fc\u3092\u518d\u8d77\u52d5\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u30d1\u30fc\u30b8\u53ef\u80fd\u306a\u30e1\u30e2\u30ea\u3092\u89e3\u653e\u3059\u308b\uff08Mac\uff09<\/h3>\n\n\n\n<p>macOS\u306f\u4e00\u90e8\u306e\u30ad\u30e3\u30c3\u30b7\u30e5\u30c7\u30fc\u30bf\u3092\u300c\u30d1\u30fc\u30b8\u53ef\u80fd\u30e1\u30e2\u30ea\u300d\u3068\u3057\u3066\u4fdd\u5b58\u3057\u3066\u304a\u308a\u3001\u30c7\u30d5\u30a9\u30eb\u30c8\u3067\u306f\u81ea\u52d5\u7684\u306b\u89e3\u653e\u3055\u308c\u307e\u305b\u3093\u3002CleanMyMac\u306a\u3069\u306e\u30c4\u30fc\u30eb\u3092\u4f7f\u3048\u3070\u3001\u3053\u306e\u90e8\u5206\u3092\u6d88\u53bb\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ol>\n<li>CleanMyMac X\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3057\u3066\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30bd\u30d5\u30c8\u30a6\u30a7\u30a2\u3092\u958b\u304d\u3001\u5de6\u5074\u306e\u300c\u6700\u9069\u5316\u300d&gt;\u300cRAM\u306e\u89e3\u653e\u300d\u3092\u30af\u30ea\u30c3\u30af\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u300c\u5b9f\u884c\u300d\u30dc\u30bf\u30f3\u3092\u30af\u30ea\u30c3\u30af\u3059\u308b\u3068\u3001\u30c4\u30fc\u30eb\u306f\u81ea\u52d5\u7684\u306b\u30b7\u30b9\u30c6\u30e0 \u30ad\u30e3\u30c3\u30b7\u30e5\u3092\u30af\u30ea\u30fc\u30f3\u30a2\u30c3\u30d7\u3057\u3001\u672a\u4f7f\u7528\u306e\u30e1\u30e2\u30ea\u3092\u89e3\u653e\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Android \u3068 iPhone \u3067 RAM \u3092\u89e3\u653e\u3059\u308b\u65b9\u6cd5\u306f?<\/h2>\n\n\n\n<p>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u52d5\u4f5c\u304c\u9045\u304f\u306a\u3063\u305f\u308a\u3001\u30d5\u30ea\u30fc\u30ba\u3057\u305f\u308a\u3001\u30d0\u30c3\u30c6\u30ea\u30fc\u306e\u6d88\u8017\u304c\u65e9\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001RAM\u306e\u7a7a\u304d\u5bb9\u91cf\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002Android\u3068iPhone\u3067RAM\u3092\u89e3\u653e\u3059\u308b\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u30a2\u30d7\u30ea\u3092\u9589\u3058\u308b<\/h3>\n\n\n\n<ul>\n<li>Android\uff1a\u4e0b\u90e8\u306e\u30ca\u30d3\u30b2\u30fc\u30b7\u30e7\u30f3\u30d0\u30fc\u3092\u4e0a\u306b\u30b9\u30ef\u30a4\u30d7\u3059\u308b\u3068\u3001\u300c\u6700\u8fd1\u4f7f\u3063\u305f\u30a2\u30d7\u30ea\u300d\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30fc\u30b9\u304c\u958b\u304d\u307e\u3059\u3002\u4f7f\u308f\u306a\u304f\u306a\u3063\u305f\u30a2\u30d7\u30ea\u3092\u9589\u3058\u308b\u306b\u306f\u3001\u4e0a\u306b\u30b9\u30ef\u30a4\u30d7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>iPhone: iPhone X\u4ee5\u964d\uff1a\u4e0a\u306b\u30b9\u30ef\u30a4\u30d7\u3059\u308b\u3068\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u753b\u9762\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002\u4f7f\u7528\u3057\u3066\u3044\u306a\u3044\u30a2\u30d7\u30ea\u3092\u9589\u3058\u308b\u306b\u306f\u4e0a\u306b\u30b9\u30ef\u30a4\u30d7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u30a2\u30d7\u30ea\u3068\u30d6\u30e9\u30a6\u30b6\u306e\u30ad\u30e3\u30c3\u30b7\u30e5\u3092\u30af\u30ea\u30a2\u3059\u308b<\/h3>\n\n\n\n<ul>\n<li>Android: \u300c\u8a2d\u5b9a\u300d&gt;\u300c\u30b9\u30c8\u30ec\u30fc\u30b8\u300d&gt;\u300c\u30a2\u30d7\u30ea\u300d&gt;\u30a2\u30d7\u30ea\u3092\u9078\u629e&gt;\u300c\u30ad\u30e3\u30c3\u30b7\u30e5\u3092\u6d88\u53bb\u300d\u306b\u79fb\u52d5\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>iPhone: \u8a2d\u5b9a &gt; Safari &gt; \u5c65\u6b74\u3068Web\u30b5\u30a4\u30c8\u30c7\u30fc\u30bf\u3092\u6d88\u53bb\u3002<\/li>\n\n\n\n<li>Chrome: Chrome \u8a2d\u5b9a\u3092\u958b\u304d\u3001[\u95b2\u89a7\u5c65\u6b74\u30c7\u30fc\u30bf\u3092\u6d88\u53bb] \u3092\u9078\u629e\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u30d6\u30e9\u30a6\u30b6\u3084\u30a2\u30d7\u30ea\u306b\u3088\u3063\u3066\u84c4\u7a4d\u3055\u308c\u305f\u30ad\u30e3\u30c3\u30b7\u30e5\u306f\u3001\u30e1\u30e2\u30ea\u30ea\u30bd\u30fc\u30b9\u3092\u5360\u6709\u3057\u7d9a\u3051\u307e\u3059\u3002\u5b9a\u671f\u7684\u306b\u30ad\u30e3\u30c3\u30b7\u30e5\u3092\u6d88\u53bb\u3059\u308b\u3053\u3068\u3067\u3001\u30b7\u30b9\u30c6\u30e0\u8ca0\u8377\u3092\u5927\u5e45\u306b\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7d9a\u304d\u3092\u8aad\u3080:\u00a0<a href=\"https:\/\/lightningxvpn.com\/blog\/ja\/how-to-clear-cache-on-android-ja\/\" target=\"_blank\" rel=\"noopener\" title=\"Android\u30c7\u30d0\u30a4\u30b9\u306e\u30ad\u30e3\u30c3\u30b7\u30e5\u3092\u30af\u30ea\u30a2\u3059\u308b\u65b9\u6cd5\uff1a\u7c21\u5358\u30ac\u30a4\u30c9\">Android\u30c7\u30d0\u30a4\u30b9\u306e\u30ad\u30e3\u30c3\u30b7\u30e5\u3092\u30af\u30ea\u30a2\u3059\u308b\u65b9\u6cd5\uff1a\u7c21\u5358\u30ac\u30a4\u30c9<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u4e0d\u8981\u306a\u8996\u899a\u52b9\u679c\u3092\u7121\u52b9\u306b\u3059\u308b<\/h3>\n\n\n\n<p><strong>Android\u3067\u4e0d\u8981\u306a\u8996\u899a\u52b9\u679c\u3092\u7121\u52b9\u306b\u3059\u308b:<\/strong><\/p>\n\n\n\n<ul>\n<li>\u958b\u767a\u8005\u30e2\u30fc\u30c9\u306e\u30ed\u30c3\u30af\u3092\u89e3\u9664\u3057\u307e\u3059: [\u8a2d\u5b9a] &gt; [\u7aef\u672b\u60c5\u5831] &gt; [\u30d3\u30eb\u30c9\u756a\u53f7] \u3092 7 \u56de\u7d9a\u3051\u3066\u30bf\u30c3\u30d7\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>[\u8a2d\u5b9a] &gt; [\u30b7\u30b9\u30c6\u30e0] &gt; [\u958b\u767a\u8005\u5411\u3051\u30aa\u30d7\u30b7\u30e7\u30f3] \u306b\u623b\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u4e0b\u306b\u30b9\u30af\u30ed\u30fc\u30eb\u3057\u3066\u3001\u6b21\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u3092\u300c\u30a2\u30cb\u30e1\u30fc\u30b7\u30e7\u30f3\u30aa\u30d5\u300d\u306b\u8a2d\u5b9a\u3057\u307e\u3059\u3002\n<ul>\n<li>\u30a6\u30a3\u30f3\u30c9\u30a6\u30a2\u30cb\u30e1\u30fc\u30b7\u30e7\u30f3\u30b9\u30b1\u30fc\u30eb<\/li>\n\n\n\n<li>\u30c8\u30e9\u30f3\u30b8\u30b7\u30e7\u30f3\u30a2\u30cb\u30e1\u30fc\u30b7\u30e7\u30f3\u30b9\u30b1\u30fc\u30eb<\/li>\n\n\n\n<li>\u30a2\u30cb\u30e1\u30fc\u30b7\u30e7\u30f3\u671f\u9593\u30b9\u30b1\u30fc\u30eb<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><strong>iPhone\u3067\u4e0d\u8981\u306a\u8996\u899a\u52b9\u679c\u3092\u7121\u52b9\u306b\u3059\u308b:<\/strong><\/p>\n\n\n\n<p>\u8a2d\u5b9a &gt; \u30a2\u30af\u30bb\u30b7\u30d3\u30ea\u30c6\u30a3 &gt; \u30e2\u30fc\u30b7\u30e7\u30f3\u30a8\u30d5\u30a7\u30af\u30c8 &gt; \u300c\u30e2\u30fc\u30b7\u30e7\u30f3\u30a8\u30d5\u30a7\u30af\u30c8\u3092\u6e1b\u3089\u3059\u300d\u3092\u30aa\u30f3\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u30ea\u30bd\u30fc\u30b9\u3092\u5927\u91cf\u306b\u6d88\u8cbb\u3059\u308b\u30a2\u30d7\u30ea\u3092\u524a\u9664\u307e\u305f\u306f\u7121\u52b9\u5316\u3059\u308b<\/h3>\n\n\n\n<ul>\n<li>Android: [\u8a2d\u5b9a] &gt; [\u30a2\u30d7\u30ea] &gt; [\u30a2\u30d7\u30ea\u306e\u7ba1\u7406] \u3067\u3001\u3069\u306e\u30a2\u30d7\u30ea\u304c\u30e1\u30e2\u30ea\u3092\u591a\u304f\u6d88\u8cbb\u3057\u3066\u3044\u308b\u304b\u3092\u78ba\u8a8d\u3057\u3001\u300c\u5f37\u5236\u505c\u6b62\u300d\u307e\u305f\u306f\u300c\u7121\u52b9\u306b\u3059\u308b\u300d\u3092\u9078\u629e\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>iPhone: \u300c\u8a2d\u5b9a\u300d&gt;\u300c\u4e00\u822c\u300d&gt;\u300ciPhone \u30b9\u30c8\u30ec\u30fc\u30b8\u300d\u3067\u3001\u3069\u306e\u30a2\u30d7\u30ea\u304c\u6700\u3082\u591a\u304f\u306e\u30e1\u30e2\u30ea\u3092\u6d88\u8cbb\u3057\u3066\u3044\u308b\u304b\u3092\u78ba\u8a8d\u3057\u3001\u4f7f\u7528\u3057\u306a\u304f\u306a\u3063\u305f\u30a2\u30d7\u30ea\u3092\u524a\u9664\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u30c7\u30d0\u30a4\u30b9\u3092\u5b9a\u671f\u7684\u306b\u518d\u8d77\u52d5\u3059\u308b<\/h3>\n\n\n\n<p>Android \u3067\u3082 iPhone \u3067\u3082\u3001\u5b9a\u671f\u7684\u306b\u643a\u5e2f\u96fb\u8a71\u3092\u518d\u8d77\u52d5\u3059\u308b\u3068\u3001\u9577\u671f\u9593\u306b\u308f\u305f\u3063\u3066\u84c4\u7a4d\u3055\u308c\u305f\u30b7\u30b9\u30c6\u30e0 \u30ad\u30e3\u30c3\u30b7\u30e5\u3068\u30e1\u30e2\u30ea\u4f7f\u7528\u91cf\u304c\u30af\u30ea\u30a2\u3055\u308c\u3001\u300c\u30b9\u30bf\u30c3\u30af\u300d\u3057\u3066\u3044\u308b RAM \u30ea\u30bd\u30fc\u30b9\u304c\u89e3\u653e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u643a\u5e2f\u96fb\u8a71\u3067\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u3092\u983b\u7e41\u306b\u5b9f\u884c\u3057\u305f\u308a\u3001\u5927\u304d\u306a\u30b2\u30fc\u30e0\u3084\u30d3\u30c7\u30aa \u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u5b9f\u884c\u3057\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u5c11\u306a\u304f\u3068\u3082\u9031\u306b 1 \u56de\u306f\u30c7\u30d0\u30a4\u30b9\u3092\u518d\u8d77\u52d5\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u7d44\u307f\u8fbc\u307f\u30c4\u30fc\u30eb\u307e\u305f\u306f\u30b5\u30fc\u30c9\u30d1\u30fc\u30c6\u30a3\u88fd\u30c4\u30fc\u30eb\u3092\u4f7f\u7528\u3059\u308b<\/h3>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u30b5\u30fc\u30c9\u30d1\u30fc\u30c6\u30a3\u306e\u30e1\u30e2\u30ea\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\u30c4\u30fc\u30eb\u306f\u3001\u30ad\u30e3\u30c3\u30b7\u30e5\u3092\u52b9\u679c\u7684\u306b\u89e3\u653e\u3057\u3001\u643a\u5e2f\u96fb\u8a71\u306e\u52d5\u4f5c\u3092\u3088\u308a\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<ul>\n<li>CCleaner: \u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9 \u30d7\u30ed\u30bb\u30b9\u3001\u30ad\u30e3\u30c3\u30b7\u30e5 \u30d5\u30a1\u30a4\u30eb\u3001\u30b8\u30e3\u30f3\u30af \u30c7\u30fc\u30bf\u3092\u30ef\u30f3\u30af\u30ea\u30c3\u30af\u3067\u30af\u30ea\u30fc\u30f3\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>Files by Google: \u30d5\u30a1\u30a4\u30eb\u306e\u7ba1\u7406\u306b\u52a0\u3048\u3066\u3001\u30ad\u30e3\u30c3\u30b7\u30e5\u3001\u91cd\u8907\u30d5\u30a1\u30a4\u30eb\u3001\u4f7f\u7528\u3055\u308c\u3066\u3044\u306a\u3044\u30a2\u30d7\u30ea\u3092\u30a4\u30f3\u30c6\u30ea\u30b8\u30a7\u30f3\u30c8\u306b\u8b58\u5225\u3057\u3066\u30af\u30ea\u30fc\u30f3\u30a2\u30c3\u30d7\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-radius:15px;background-color:#ffefc7;padding-top:var(--wp--preset--spacing--10);padding-right:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--10)\">\n<p>\u591a\u304f\u306e\u30e6\u30fc\u30b6\u30fc\u306f\u30aa\u30f3\u30e9\u30a4\u30f3\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\u306e\u4fdd\u8b77\u306bVPN\u3092\u5229\u7528\u3057\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001VPN\u306e\u4e2d\u306b\u306f\u30e1\u30e2\u30ea\u3092\u5927\u91cf\u306b\u6d88\u8cbb\u3059\u308b\u3082\u306e\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<a href=\"https:\/\/lightningxvpn.com\/ja\/\" target=\"_blank\" rel=\"noopener\" title=\"LightningX\u00a0VPN\">LightningX\u00a0VPN<\/a>\u306f\u3001\u30e1\u30e2\u30ea\u4f7f\u7528\u91cf\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u306a\u304c\u3089\u3001\u5b89\u5168\u3067\u9ad8\u901f\u306a\u63a5\u7d9a\u3092\u78ba\u4fdd\u3059\u308b\u3088\u3046\u306b\u6700\u9069\u5316\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4eca\u3059\u3050\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3057\u3066\u3001\u5b89\u5168\u306a\u30aa\u30f3\u30e9\u30a4\u30f3\u30d6\u30e9\u30a6\u30b8\u30f3\u30b0\u3068\u5b89\u5b9a\u3057\u305f\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u3092\u304a\u697d\u3057\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--10);margin-bottom:var(--wp--preset--spacing--10)\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 has-custom-font-size is-style-outline\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.542), 1.2rem);\"><a class=\"wp-block-button__link has-base-2-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/lightningxvpn.com\/ja\/download\" style=\"border-style:none;border-width:0px;border-radius:100px;background-color:#ffb700;padding-top:var(--wp--preset--spacing--10);padding-right:0;padding-bottom:var(--wp--preset--spacing--10);padding-left:0\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>LightningX VPN \u7121\u6599\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">RAM \u306e\u4f7f\u7528\u72b6\u6cc1\u3092\u78ba\u8a8d\u3059\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b?<\/h2>\n\n\n\n<p>RAM\u306e\u4f7f\u7528\u91cf\u3068\u3001\u3069\u306e\u30a2\u30d7\u30ea\u304cRAM\u3092\u5927\u91cf\u306b\u6d88\u8cbb\u3057\u3066\u3044\u308b\u304b\u3092\u628a\u63e1\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u69d8\u3005\u306a\u30c7\u30d0\u30a4\u30b9\u3067RAM\u306e\u4f7f\u7528\u91cf\u3092\u78ba\u8a8d\u3059\u308b\u65b9\u6cd5\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>Windows \u3067 RAM \u4f7f\u7528\u91cf\u3092\u78ba\u8a8d\u3059\u308b:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"752\" height=\"509\" src=\"https:\/\/lightningxvpn.com\/blog\/wp-content\/uploads\/2025\/07\/how-to-free-up-ram-5.png\" alt=\"Windows\u3067RAM\u4f7f\u7528\u91cf\u3092\u78ba\u8a8d\u3059\u308b\" class=\"wp-image-68113\" srcset=\"https:\/\/lightningxvpn.com\/blog\/wp-content\/uploads\/2025\/07\/how-to-free-up-ram-5.png 752w, https:\/\/lightningxvpn.com\/blog\/wp-content\/uploads\/2025\/07\/how-to-free-up-ram-5-300x203.png 300w\" sizes=\"(max-width: 752px) 100vw, 752px\" \/><\/figure>\n\n\n\n<ol>\n<li>\u300cCtrl + Shift + Esc\u300d\u3092\u62bc\u3057\u3066\u300c\u30bf\u30b9\u30af\u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u300d\u3092\u958b\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u300c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u300d\u30bf\u30d6\u3092\u30af\u30ea\u30c3\u30af\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u300c\u30e1\u30e2\u30ea\u300d\u3092\u9078\u629e\u3059\u308b\u3068\u3001\u73fe\u5728\u306e RAM \u4f7f\u7528\u91cf\u3001\u5408\u8a08\u5bb9\u91cf\u3001RAM \u3092\u6700\u3082\u591a\u304f\u6d88\u8cbb\u3057\u3066\u3044\u308b\u30a2\u30d7\u30ea\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p><strong>Mac \u3067 RAM \u4f7f\u7528\u91cf\u3092\u78ba\u8a8d\u3059\u308b:<\/strong><\/p>\n\n\n\n<ol>\n<li>\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u30e2\u30cb\u30bf\u30fc\u3092\u958b\u304f\uff08Spotlight\u3092\u4f7f\u3063\u3066\u691c\u7d22\uff09<\/li>\n\n\n\n<li>\u30e1\u30e2\u30ea\u30bf\u30d6\u3092\u30af\u30ea\u30c3\u30af\u3057\u307e\u3059<\/li>\n\n\n\n<li>\u30e1\u30e2\u30ea\u8ca0\u8377\u30b0\u30e9\u30d5\u3068\u30a2\u30d7\u30ea\u30e1\u30e2\u30ea\u306e\u30ea\u30b9\u30c8\u3092\u8868\u793a\u3059\u308b<\/li>\n<\/ol>\n\n\n\n<p><strong><\/strong><strong>Android \u3067<\/strong><strong>RAM \u4f7f\u7528\u91cf\u3092\u78ba\u8a8d\u3059\u308b:<\/strong><strong><\/strong><\/p>\n\n\n\n<ol>\n<li>\u300c\u8a2d\u5b9a\u300d\u2192\u300c\u7aef\u672b\u60c5\u5831\u300d\u306b\u9032\u307f\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u300c\u30d3\u30eb\u30c9\u300d\u30927\u56de\u30bf\u30c3\u30d7\u3057\u3066\u300c\u958b\u767a\u8005\u5411\u3051\u30aa\u30d7\u30b7\u30e7\u30f3\u300d\u3092\u6709\u52b9\u306b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u300c\u8a2d\u5b9a\u300d\u2192\u300c\u958b\u767a\u8005\u5411\u3051\u30aa\u30d7\u30b7\u30e7\u30f3\u300d\u2192\u300c\u30e1\u30e2\u30ea\u300d\u306b\u623b\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5e73\u5747 RAM \u4f7f\u7528\u91cf\u3068\u30a2\u30d7\u30ea\u4f7f\u7528\u91cf\u3092\u8868\u793a\u3059\u308b<\/li>\n<\/ol>\n\n\n\n<p><strong>iPhone\u306e\u5834\u5408\uff1a<\/strong>&nbsp;Apple\u306f\u76f4\u63a5\u7684\u306aRAM\u76e3\u8996\u3092\u63d0\u4f9b\u3057\u3066\u3044\u306a\u3044<\/p>\n\n\n\n<p>\u8a73\u7d30:\u00a0<a href=\"https:\/\/lightningxvpn.com\/blog\/ja\/how-to-test-ram-ja\/\" target=\"_blank\" rel=\"noopener\" title=\"RAM \u3092\u30c6\u30b9\u30c8\u3059\u308b\u65b9\u6cd5 (Windows\u3001MemTest86\u3001Mac)\">RAM \u3092\u30c6\u30b9\u30c8\u3059\u308b\u65b9\u6cd5 (Windows\u3001MemTest86\u3001Mac)<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ: RAM \u3092\u89e3\u653e\u3059\u308b<\/h2>\n\n\n\n<p>1. RAM \u3092\u30a2\u30c3\u30d7\u30b0\u30ec\u30fc\u30c9\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304b?<\/p>\n\n\n\n<p>\u30c7\u30d0\u30a4\u30b9\u306e\u52d5\u4f5c\u304c\u983b\u7e41\u306b\u9045\u304f\u306a\u3063\u305f\u308a\u3001\u30d5\u30ea\u30fc\u30ba\u3057\u305f\u308a\u3001\u30e1\u30e2\u30ea\u3092\u6d88\u53bb\u3057\u305f\u5f8c\u3067\u3082\u30e1\u30e2\u30ea\u4f7f\u7528\u91cf\u304c\u9ad8\u3044\u307e\u307e\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u30e1\u30e2\u30ea\u3092\u30a2\u30c3\u30d7\u30b0\u30ec\u30fc\u30c9\u3059\u308b\u3068\u6539\u5584\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>2. \u3088\u308a\u591a\u304f\u306e RAM \u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3059\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u304b?<\/p>\n\n\n\n<p>\u3044\u3044\u3048\u3001RAM\u3092\u8ffd\u52a0\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002RAM\u306f\u30c7\u30d0\u30a4\u30b9\u5185\u306e\u7269\u7406\u30b3\u30f3\u30dd\u30fc\u30cd\u30f3\u30c8\u3067\u3059\u3002RAM\u3092\u5897\u8a2d\u3059\u308b\u552f\u4e00\u306e\u65b9\u6cd5\u306f\u3001\u8ffd\u52a0\u306eRAM\u30e2\u30b8\u30e5\u30fc\u30eb\u3092\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>3. RAM \u4f7f\u7528\u7387\u304c 70% \u3068\u3044\u3046\u306e\u306f\u9ad8\u3044\u3067\u3059\u304b?<\/p>\n\n\n\n<p>\u5fc5\u305a\u3057\u3082\u305d\u3046\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30b7\u30b9\u30c6\u30e0\u306b\u9045\u5ef6\u3084\u30af\u30e9\u30c3\u30b7\u30e5\u306a\u3069\u306e\u554f\u984c\u304c\u767a\u751f\u3057\u3066\u3044\u306a\u3044\u5834\u5408\u3001\u7279\u306b\u8907\u6570\u306e\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u5b9f\u884c\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u300170%\u306e\u4f7f\u7528\u7387\u306f\u6b63\u5e38\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u30b7\u30b9\u30c6\u30e0\u306e\u52d5\u4f5c\u304c\u9045\u3044\u3001\u307e\u305f\u306f\u5fdc\u7b54\u3057\u306a\u3044\u5834\u5408\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u7d42\u4e86\u3059\u308b\u304b\u3001\u30e1\u30e2\u30ea\u306e\u30a2\u30c3\u30d7\u30b0\u30ec\u30fc\u30c9\u3092\u691c\u8a0e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30c7\u30d0\u30a4\u30b9\u304c\u983b\u7e41\u306b\u30d5\u30ea\u30fc\u30ba\u3057\u305f\u308a\u30af\u30e9\u30c3\u30b7\u30e5\u3057\u305f\u308a\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u591a\u304f\u306e\u5834\u5408\u3001\u539f\u56e0\u306fRAM\u306e\u904e\u8ca0\u8377\u3067\u3059\u3002\u30c7\u30d0\u30a4\u30b9\u3092 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":68107,"comment_status":"closed","ping_status":"open","sticky":false,"template":"wp-custom-template-ja","format":"standard","meta":{"footnotes":""},"categories":[526],"tags":[],"aioseo_notices":[],"lang":"ja","translations":{"ja":68122,"en":68058,"tw":68146,"cn":68145,"ko":68123,"ru":68124,"es":68125},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/lightningxvpn.com\/blog\/wp-json\/wp\/v2\/posts\/68122"}],"collection":[{"href":"https:\/\/lightningxvpn.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lightningxvpn.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lightningxvpn.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lightningxvpn.com\/blog\/wp-json\/wp\/v2\/comments?post=68122"}],"version-history":[{"count":2,"href":"https:\/\/lightningxvpn.com\/blog\/wp-json\/wp\/v2\/posts\/68122\/revisions"}],"predecessor-version":[{"id":68134,"href":"https:\/\/lightningxvpn.com\/blog\/wp-json\/wp\/v2\/posts\/68122\/revisions\/68134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lightningxvpn.com\/blog\/wp-json\/wp\/v2\/media\/68107"}],"wp:attachment":[{"href":"https:\/\/lightningxvpn.com\/blog\/wp-json\/wp\/v2\/media?parent=68122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lightningxvpn.com\/blog\/wp-json\/wp\/v2\/categories?post=68122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lightningxvpn.com\/blog\/wp-json\/wp\/v2\/tags?post=68122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}