{"id":68146,"date":"2025-07-24T15:55:27","date_gmt":"2025-07-24T07:55:27","guid":{"rendered":"https:\/\/lightningxvpn.com\/blog\/?p=68146"},"modified":"2025-07-24T15:55:29","modified_gmt":"2025-07-24T07:55:29","slug":"how-to-free-up-ram-tw","status":"publish","type":"post","link":"https:\/\/lightningxvpn.com\/blog\/tw\/how-to-free-up-ram-tw\/","title":{"rendered":"\u5982\u4f55\u91cb\u653e\u8a18\u61b6\u9ad4\uff1f13\u7a2e\u65b9\u6cd5\u5feb\u901f\u89e3\u6c7a"},"content":{"rendered":"\n<p>\u4f60\u7684\u8a2d\u5099\u662f\u4e0d\u662f\u5e38\u5e38\u5361\u9813\u3001\u7576\u6a5f\u3001\u53cd\u61c9\u6162\uff1f\u53ef\u80fd\u662f\u8a18\u61b6\u9ad4\uff08RAM\uff09\u4f54\u7528\u592a\u9ad8\u5c0e\u81f4\u7684\u3002\u70ba\u4e86\u8b93\u624b\u6a5f\u6216\u96fb\u8166\u6062\u5fa9\u6d41\u66a2\u904b\u884c\uff0c\u9019\u88e1\u6574\u7406\u4e86\u5e7e\u7a2e\u5feb\u901f\u91cb\u653e\u8a18\u61b6\u9ad4\u3001\u964d\u4f4e\u8a18\u61b6\u9ad4\u4f54\u7528\u7684\u65b9\u6cd5\uff1a<\/p>\n\n\n\n<ul>\n<li>\u95dc\u9589\u5f8c\u53f0\u4e0d\u5e38\u7528\u7684\u61c9\u7528<\/li>\n\n\n\n<li>\u7981\u7528\u958b\u6a5f\u81ea\u52d5\u555f\u52d5\u7a0b\u5f0f<\/li>\n\n\n\n<li>\u91cd\u65b0\u555f\u52d5\u8a2d\u5099<\/li>\n\n\n\n<li>\u89e3\u9664\u5b89\u88dd\u4e0d\u518d\u4f7f\u7528\u7684\u8edf\u9ad4<\/li>\n\n\n\n<li>\u95dc\u9589\u7cfb\u7d71\u52d5\u756b\u7b49\u8996\u89ba\u7279\u6548<\/li>\n<\/ul>\n\n\n\n<p>\u9019\u4e9b\u65b9\u6cd5\u7c21\u55ae\u53c8\u5be6\u7528\uff0c\u5982\u679c\u4f60\u60f3\u4e86\u89e3\u66f4\u8a73\u7d30\u7684\u64cd\u4f5c\u6b65\u9a5f\uff0c\u4e26\u9032\u4e00\u6b65\u512a\u5316\u8a2d\u5099\u6548\u80fd\uff0c\u5c31\u63a5\u8457\u5f80\u4e0b\u770b\u5427\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4ec0\u9ebc\u662f\u7cfb\u7d71\u8a18\u61b6\u9ad4\uff08RAM\uff09\uff1f<\/h2>\n\n\n\n<p>RAM\uff0c\u5168\u7a31\u70ba<a href=\"https:\/\/zh.wikipedia.org\/zh-cn\/%E9%9A%8F%E6%9C%BA%E5%AD%98%E5%82%A8%E5%99%A8\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\u96a8\u6a5f\u5b58\u53d6\u8a18\u61b6\u9ad4\">\u96a8\u6a5f\u5b58\u53d6\u8a18\u61b6\u9ad4<\/a>\uff0c\u662f\u88dd\u7f6e\u4e2d\u7684\u300c\u77ed\u671f\u8a18\u61b6\u300d\u3002\u5b83\u8ca0\u8cac\u81e8\u6642\u5132\u5b58\u7cfb\u7d71\u5728\u904b\u884c\u61c9\u7528\u7a0b\u5f0f\u548c\u4efb\u52d9\u6642\u6240\u9700\u7684\u8cc7\u6599\u3002\u4f8b\u5982\u7576\u4f60\u6253\u958b\u700f\u89bd\u5668\u3001\u5207\u63db\u61c9\u7528\u7a0b\u5f0f\u3001\u64ad\u653e\u5f71\u7247\u6642\uff0cRAM \u90fd\u5728\u9ad8\u901f\u904b\u4f5c\u3002<\/p>\n\n\n\n<p>\u7cfb\u7d71\u8a18\u61b6\u9ad4\u8d8a\u5927\uff0c\u7cfb\u7d71\u7684\u591a\u5de5\u8655\u7406\u80fd\u529b\u5c31\u8d8a\u5f37\uff1b\u4f46\u4e00\u65e6\u8a18\u61b6\u9ad4\u4f54\u6eff\uff0c\u88dd\u7f6e\u5c31\u5bb9\u6613\u8b8a\u5361\u3001\u8b8a\u6162\uff0c\u751a\u81f3\u7a0b\u5f0f\u5d29\u6f70\u3002\u56e0\u6b64\uff0c\u5b78\u6703\u7ba1\u7406\u548c\u91cb\u653e\u5167\u5b58\uff0c\u662f\u63d0\u5347\u96fb\u8166\u548c\u624b\u6a5f\u904b\u884c\u901f\u5ea6\u7684\u95dc\u9375\u4e00\u6b65\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5982\u4f55\u91cb\u653eWindows \u548cMac \u4e0a\u7684\u8a18\u61b6\u9ad4\uff1f<\/h2>\n\n\n\n<p>\u5982\u679c\u4f60\u89ba\u5f97\u96fb\u8166\u8d8a\u4f86\u8d8a\u5361\u7247\u3001\u958b\u555f\u7a0b\u5f0f\u5f88\u6162\uff0c\u4e0d\u59a8\u8a66\u8a66\u770b\u4ee5\u4e0b\u9019\u4e9b\u7c21\u55ae\u5be6\u7528\u7684\u65b9\u6cd5\uff0c\u5e6b\u4f60\u5feb\u901f\u91cb\u653e\u8a18\u61b6\u9ad4\u3001\u63d0\u5347\u7cfb\u7d71\u6d41\u66a2\u5ea6\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u95dc\u9589\u4e0d\u7528\u7684\u7a0b\u5f0f\u548c\u7db2\u9801<\/h3>\n\n\n\n<p>\u5f8c\u53f0\u904b\u884c\u7684\u7a0b\u5f0f\u8d8a\u591a\uff0c\u4f54\u7528\u7684\u8a18\u61b6\u9ad4\u5c31\u8d8a\u9ad8\u3002\u53ca\u6642\u95dc\u9589\u4e0d\u518d\u4f7f\u7528\u7684\u8edf\u9ad4\u6216\u7db2\u9801\uff0c\u662f\u6700\u76f4\u63a5\u6709\u6548\u7684\u505a\u6cd5\u3002<\/p>\n\n\n\n<ul>\n<li><strong>Windows\uff1a<\/strong>\u4f7f\u7528\u201cCtrl + Shift + Esc\u201d\u958b\u555f\u201c\u4efb\u52d9\u7ba1\u7406\u5668\u201d\uff0c\u5728\u201c\u9032\u7a0b\u201d\u6a19\u7c64\u4e2d\u6309\u6ed1\u9f20\u53f3\u9375\uff0c\u7d50\u675f\u4e0d\u9700\u8981\u7684\u7a0b\u5f0f\u3002<\/li>\n\n\n\n<li><strong>Mac\uff1a<\/strong>\u958b\u555f\u300c\u6d3b\u52d5\u76e3\u8996\u5668\u300d\uff08\u61c9\u7528\u7a0b\u5f0f&gt; \u5be6\u7528\u5de5\u5177\uff09\uff0c\u5207\u63db\u5230\u300c\u8a18\u61b6\u9ad4\u300d\u9078\u9805\u5361\uff0c\u7136\u5f8c\u7d50\u675f\u9032\u7a0b\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u95dc\u9589\u958b\u6a5f\u81ea\u555f\u52d5\u9805<\/h3>\n\n\n\n<p>\u5f88\u591a\u8edf\u9ad4\u9810\u8a2d\u958b\u6a5f\u81ea\u555f\uff0c\u9577\u671f\u904b\u884c\u5728\u5f8c\u53f0\uff0c\u4e0d\u50c5\u4f54\u5167\u5b58\uff0c\u9084\u62d6\u6162\u555f\u52d5\u901f\u5ea6\u3002\u95dc\u9589\u5b83\u5011\uff0c\u6709\u52a9\u65bc\u7cfb\u7d71\u8f15\u88dd\u4e0a\u9663\u3002<\/p>\n\n\n\n<p><strong>\u5728Windows \u4e0a\u505c\u7528\u81ea\u555f\u52d5\u9805\u76ee\uff1a<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"573\" height=\"329\" src=\"https:\/\/lightningxvpn.com\/blog\/wp-content\/uploads\/2025\/07\/how-to-free-up-ram-1.png\" alt=\"\u5728Windows \u4e0a\u505c\u7528\u555f\u52d5\u7a0b\u5f0f\" class=\"wp-image-68109\" srcset=\"https:\/\/lightningxvpn.com\/blog\/wp-content\/uploads\/2025\/07\/how-to-free-up-ram-1.png 573w, https:\/\/lightningxvpn.com\/blog\/wp-content\/uploads\/2025\/07\/how-to-free-up-ram-1-300x172.png 300w\" sizes=\"(max-width: 573px) 100vw, 573px\" \/><\/figure>\n\n\n\n<ol>\n<li>\u6309\u4e0b\u201cCtrl + Shift + Esc\u201d\u958b\u555f\u201c\u5de5\u4f5c\u7ba1\u7406\u54e1\u201d\u3002<\/li>\n\n\n\n<li>\u9ede\u64ca\u9802\u90e8\u7684\u201c\u555f\u52d5\u201d\u6a19\u7c64\u3002<\/li>\n\n\n\n<li>\u627e\u5230\u555f\u52d5\u5f71\u97ff\u9ad8\u3001\u4f46\u4e0d\u5e38\u7528\u7684\u8edf\u9ad4\uff0c\u53f3\u9375\u9ede\u9078\u4e26\u9078\u64c7\u300c\u505c\u7528\u300d\u3002<\/li>\n<\/ol>\n\n\n\n<p><strong>\u5728Mac \u4e0a\u505c\u7528\u81ea\u555f\u52d5\u9805\u76ee\uff1a<\/strong><\/p>\n\n\n\n<ol>\n<li>\u958b\u555f\u201c\u7cfb\u7d71\u8a2d\u5b9a\u201d&gt;\u201c\u5e38\u898f\u201d&gt;\u201c\u767b\u5165\u9805\u76ee\u201d\u3002<\/li>\n\n\n\n<li>\u67e5\u770b\u201c\u767b\u5165\u6642\u958b\u555f\u201d\u6e05\u55ae\u3002<\/li>\n\n\n\n<li>\u9078\u64c7\u60a8\u4e0d\u9700\u8981\u7684\u61c9\u7528\u7a0b\u5e8f\uff0c\u7136\u5f8c\u9ede\u64ca\u4e0b\u9762\u7684\u6e1b\u865f\uff08-\uff09\u5c07\u5176\u522a\u9664\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u6e05\u9664\u700f\u89bd\u5668\u5feb\u53d6<\/h3>\n\n\n\n<p>\u7576\u4f60\u6253\u958b\u700f\u89bd\u5668\u7684\u591a\u500b\u6a19\u7c64\u9801\u6642\u6703\u4f54\u7528\u5927\u91cf\u7cfb\u7d71\u8a18\u61b6\u9ad4\u3002\u5b9a\u671f\u91cb\u653e\u5feb\u53d6\u3001\u95dc\u9589\u4e0d\u5e38\u7528\u7684\u6a19\u7c64\u9801\uff0c\u53ef\u4ee5\u6709\u6548\u6e1b\u8f15\u7cfb\u7d71\u8ca0\u64d4\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"503\" height=\"465\" src=\"https:\/\/lightningxvpn.com\/blog\/wp-content\/uploads\/2025\/07\/how-to-free-up-ram-2.png\" alt=\"\u6e05\u9664\u700f\u89bd\u5668\u5feb\u53d6\" class=\"wp-image-68110\" srcset=\"https:\/\/lightningxvpn.com\/blog\/wp-content\/uploads\/2025\/07\/how-to-free-up-ram-2.png 503w, https:\/\/lightningxvpn.com\/blog\/wp-content\/uploads\/2025\/07\/how-to-free-up-ram-2-300x277.png 300w\" sizes=\"(max-width: 503px) 100vw, 503px\" \/><\/figure>\n\n\n\n<p>\u4ee5Chrome \u700f\u89bd\u5668\u70ba\u4f8b\uff1a<\/p>\n\n\n\n<ol>\n<li>\u6253\u958bChrome\uff0c\u9ede\u64ca\u53f3\u4e0a\u89d2\u7684\u300c\u4e09\u500b\u9ede\u300d\u5716\u6a19\uff0c\u9078\u64c7\u300c\u8a2d\u5b9a\u300d\uff1b<\/li>\n\n\n\n<li>\u9032\u5165\u300c\u96b1\u79c1\u8a2d\u5b9a\u8207\u5b89\u5168\u6027\u300d&gt;\u300c\u6e05\u9664\u700f\u89bd\u8cc7\u6599\u300d\uff1b<\/li>\n\n\n\n<li>\u52fe\u9078\u201c\u5feb\u53d6\u7684\u5716\u7247\u548c\u6a94\u6848\u201d\uff0c\u6642\u9593\u7bc4\u570d\u9078\u64c7\u201c\u6240\u6709\u6642\u9593\u201d\uff1b<\/li>\n\n\n\n<li>\u9ede\u9078\u300c\u6e05\u9664\u8cc7\u6599\u300d\u5373\u53ef\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u95dc\u9589\u4e0d\u5fc5\u8981\u7684\u8996\u89ba\u7279\u6548<\/h3>\n\n\n\n<p>\u83ef\u9e97\u7684\u52d5\u756b\u548c\u900f\u660e\u6548\u679c\u96d6\u7136\u597d\u770b\uff0c\u537b\u4e5f\u5728\u9ed8\u9ed8\u6d88\u8017\u4f60\u7684\u8a18\u61b6\u3002\u95dc\u9589\u9019\u4e9b\u8996\u89ba\u6548\u679c\uff0c\u53ef\u4ee5\u8b93\u7cfb\u7d71\u904b\u4f5c\u66f4\u8f15\u5feb\u3002<\/p>\n\n\n\n<p><strong>\u5728Windows \u4e0a\u95dc\u9589\u8996\u89ba\u6548\u679c\uff1a<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"415\" src=\"https:\/\/lightningxvpn.com\/blog\/wp-content\/uploads\/2025\/07\/how-to-free-up-ram-3.png\" alt=\"\u6e1b\u5c11Windows \u4e0a\u7684\u8996\u89ba\u6548\u679c\" class=\"wp-image-68111\" srcset=\"https:\/\/lightningxvpn.com\/blog\/wp-content\/uploads\/2025\/07\/how-to-free-up-ram-3.png 400w, https:\/\/lightningxvpn.com\/blog\/wp-content\/uploads\/2025\/07\/how-to-free-up-ram-3-289x300.png 289w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<ol>\n<li>\u5728\u4efb\u52d9\u6b04\u641c\u5c0b\u201c\u9032\u968e\u7cfb\u7d71\u8a2d\u5b9a\u201d\uff0c\u9ede\u64ca\u9032\u5165\uff1b<\/li>\n\n\n\n<li>\u5728\u300c\u6548\u80fd\u300d\u6b04\u4e2d\u9ede\u9078\u300c\u8a2d\u5b9a\u2026\u300d\uff1b<\/li>\n\n\n\n<li>\u9078\u64c7\u201c\u8abf\u6574\u70ba\u6700\u4f73\u6027\u80fd\u201d\uff0c\u6216\u624b\u52d5\u95dc\u9589\u4e0d\u9700\u8981\u7684\u52d5\u756b\u9078\u9805\uff1b<\/li>\n\n\n\n<li>\u9ede\u9078\u300c\u78ba\u5b9a\u300d\u5132\u5b58\u3002<\/li>\n<\/ol>\n\n\n\n<p><strong>\u5728Mac \u4e0a\u95dc\u9589\u8996\u89ba\u6548\u679c\uff1a<\/strong><\/p>\n\n\n\n<ol>\n<li>\u958b\u555f\u201c\u7cfb\u7d71\u8a2d\u5b9a\u201d&gt;\u201c\u8f14\u52a9\u529f\u80fd\u201d&gt;\u201c\u986f\u793a\u201d\uff1b<\/li>\n\n\n\n<li>\u555f\u7528\u300c\u6e1b\u5c11\u52d5\u614b\u6548\u679c\u300d\u548c\u300c\u964d\u4f4e\u900f\u660e\u5ea6\u300d\uff1b<\/li>\n\n\n\n<li>\u5efa\u8b70\u95dc\u9589\u52d5\u614b\u684c\u9762\u80cc\u666f\uff0c\u6539\u7528\u975c\u614b\u684c\u5e03\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u91cd\u555f\u8a2d\u5099\u91cb\u653e\u5167\u5b58<\/h3>\n\n\n\n<p>\u91cd\u555f\u662f\u6700\u7c21\u55ae\u4e5f\u6700\u6709\u6548\u7684\u91cb\u653e\u8a18\u61b6\u9ad4\u7684\u65b9\u6cd5\u4e4b\u4e00\u3002\u5b83\u80fd\u95dc\u9589\u5f8c\u53f0\u9032\u7a0b\u3001\u6e05\u9664\u7de9\u5b58\uff0c\u8b93\u8a2d\u5099\u6062\u5fa9\u5230\u4e7e\u6de8\u72c0\u614b\u3002<\/p>\n\n\n\n<ol>\n<li>\u6309\u4e00\u4e0b\u300c\u958b\u59cb\u300d\uff08Windows\uff09\u6216\u300cApple \u5716\u793a\u300d\uff08Mac\uff09\u3002<\/li>\n\n\n\n<li>\u9078\u64c7\u201c\u91cd\u65b0\u555f\u52d5\u201d\u3002<\/li>\n\n\n\n<li>\u7b49\u5f85\u7cfb\u7d71\u81ea\u52d5\u91cd\u65b0\u555f\u52d5\u4e26\u8f09\u5165\u4e7e\u6de8\u7684\u74b0\u5883\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u4f7f\u7528\u78c1\u789f\u6e05\u7406\u91cb\u653e\u8cc7\u6e90\uff08Windows\uff09<\/h3>\n\n\n\n<p>\u96d6\u7136\u300c\u78c1\u789f\u6e05\u7406\u300d\u4e3b\u8981\u91cb\u653e\u786c\u789f\u7a7a\u9593\uff0c\u4f46\u91cb\u653e\u7684\u5feb\u53d6\u548c\u81e8\u6642\u6a94\u6848\u4e5f\u53ef\u80fd\u4f54\u7528RAM \u8cc7\u6e90\uff0c\u9593\u63a5\u63d0\u5347\u7cfb\u7d71\u904b\u4f5c\u6548\u7387\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"155\" src=\"https:\/\/lightningxvpn.com\/blog\/wp-content\/uploads\/2025\/07\/how-to-free-up-ram-4.png\" alt=\"\u57f7\u884c\u78c1\u789f\u6e05\u7406\uff08Windows\uff09\" class=\"wp-image-68112\" \/><\/figure>\n\n\n\n<ol>\n<li>\u5728\u641c\u5c0b\u6b04\u8f38\u5165\u201c\u78c1\u789f\u6e05\u7406\u201d\uff0c\u9ede\u9078\u958b\u555f\uff1b<\/li>\n\n\n\n<li>\u9078\u64c7\u7cfb\u7d71\u789f\uff08\u901a\u5e38\u662fC \u789f\uff09\uff0c\u9ede\u9078\u300c\u78ba\u5b9a\u300d\uff1b<\/li>\n\n\n\n<li>\u7b49\u5f85\u7cfb\u7d71\u6383\u63cf\u5b8c\u6210\uff0c\u4e26\u6aa2\u67e5\u4ee5\u4e0b\u9805\u76ee\uff1a\n<ul>\n<li>\u81e8\u6642\u6a94\u6848<\/li>\n\n\n\n<li>\u7cfb\u7d71\u5feb\u53d6<\/li>\n\n\n\n<li>\u4e0b\u8f09\u7684\u7a0b\u5f0f\u6587\u4ef6<\/li>\n\n\n\n<li>\u5feb\u53d6\u7e2e\u5716<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u6309\u4e00\u4e0b\u201c\u78ba\u5b9a\u201d\uff0c\u7136\u5f8c\u9078\u64c7\u201c\u522a\u9664\u6a94\u6848\u201d\u958b\u59cb\u6e05\u7406\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u91cb\u653e\u53ef\u6e05\u9664\u8a18\u61b6\u9ad4\uff08Mac\uff09<\/h3>\n\n\n\n<p>macOS \u7cfb\u7d71\u6703\u81ea\u52d5\u4fdd\u7559\u90e8\u5206\u5feb\u53d6\u70ba\u201c\u53ef\u6e05\u9664\u8a18\u61b6\u9ad4\u201d\uff0c\u4f46\u4fc2\u7d71\u4e0d\u6703\u4e3b\u52d5\u91cb\u653e\u3002\u4f7f\u7528\u5de5\u5177\u8edf\u9ad4\u5982<strong>CleanMyMac X<\/strong>\u53ef\u4ee5\u624b\u52d5\u91cb\u653e\u9019\u90e8\u5206\u8a18\u61b6\u9ad4\u3002<\/p>\n\n\n\n<ol>\n<li>\u4e0b\u8f09\u4e26\u5b89\u88ddCleanMyMac X\u3002<\/li>\n\n\n\n<li>\u958b\u555f\u8edf\u9ad4\uff0c\u9ede\u9078\u5de6\u5074\u7684\u300c\u512a\u5316\u300d&gt;\u300c\u91cb\u653eRAM\u300d\u3002<\/li>\n\n\n\n<li>\u9ede\u64ca\u300c\u904b\u884c\u300d\u6309\u9215\uff0c\u8a72\u5de5\u5177\u5c07\u81ea\u52d5\u6e05\u7406\u7cfb\u7d71\u5feb\u53d6\u4e26\u91cb\u653e\u672a\u4f7f\u7528\u7684\u8a18\u61b6\u9ad4\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u5982\u4f55\u91cb\u653eAndroid \u548ciPhone \u4e0a\u7684\u8a18\u61b6\u9ad4\uff1f<\/h2>\n\n\n\n<p>\u7121\u8ad6\u4f60\u7528\u7684\u662f\u5b89\u5353\u9084\u662f\u860b\u679c\u624b\u6a5f\uff0c\u5f8c\u53f0\u904b\u884c\u7684\u7a0b\u5f0f\u3001\u7d2f\u7a4d\u7684\u5feb\u53d6\u6587\u4ef6\uff0c\u90fd\u6703\u4e0d\u65b7\u4f54\u7528\u5bf6\u8cb4\u7684\u8a18\u61b6\u9ad4\uff08RAM\uff09\uff0c\u5c0e\u81f4\u7cfb\u7d71\u53cd\u61c9\u9072\u920d\u3002\u60f3\u8981\u624b\u6a5f\u6062\u5fa9\u6d41\u66a2\u904b\u884c\uff0c\u5b9a\u671f\u6e05\u7406\u548c\u91cb\u653e\u8a18\u61b6\u9ad4\u662f\u975e\u5e38\u5fc5\u8981\u7684\u64cd\u4f5c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u95dc\u9589\u5f8c\u53f0\u61c9\u7528<\/h3>\n\n\n\n<p>\u8a31\u591a\u4eba\u7fd2\u6163\u6253\u958b\u591a\u500bApp \u5f8c\u76f4\u63a5\u8fd4\u56de\u684c\u9762\uff0c\u5be6\u969b\u4e0a\u9019\u4e9b\u7a0b\u5f0f\u4e26\u6c92\u6709\u771f\u6b63\u95dc\u9589\uff0c\u5b83\u5011\u4ecd\u5728\u5f8c\u53f0\u6084\u6084\u904b\u884c\uff0c\u4f54\u7528\u5927\u91cf\u8a18\u61b6\u9ad4\u8cc7\u6e90\u3002<\/p>\n\n\n\n<ul>\n<li>Android\uff1a\u5f9e\u87a2\u5e55\u5e95\u90e8\u4e0a\u6ed1\uff0c\u6253\u958b\u300c\u6700\u8fd1\u4efb\u52d9\u300d\u9801\u9762\uff0c\u6ed1\u52d5\u95dc\u9589\u4e0d\u9700\u8981\u7684\u61c9\u7528\u7a0b\u5f0f\u3002\u90e8\u5206\u54c1\u724c\u624b\u6a5f\uff08\u5982\u5c0f\u7c73\u3001\u83ef\u70ba\uff09\u9084\u53ef\u4e00\u9375\u300c\u6e05\u7406\u5f8c\u53f0\u300d\u3002<\/li>\n\n\n\n<li>iPhone X \u4ee5\u4e0a\u6a5f\u578b\uff1a\u5f9e\u87a2\u5e55\u5e95\u90e8\u4e0a\u6ed1\u505c\u7559\uff0c\u8abf\u51fa\u591a\u4efb\u52d9\u4ecb\u9762\u5f8c\uff0c\u5411\u4e0a\u6ed1\u52d5\u95dc\u9589\u4e0d\u4f7f\u7528\u7684App\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u6e05\u9664\u61c9\u7528\u7a0b\u5f0f\u548c\u700f\u89bd\u5668\u5feb\u53d6<\/h3>\n\n\n\n<p>\u5feb\u53d6\u96d6\u7136\u53ef\u4ee5\u63d0\u5347\u8f09\u5165\u901f\u5ea6\uff0c\u4f46\u9577\u6642\u9593\u7d2f\u7a4d\u7684\u5feb\u53d6\u6a94\u6848\u4e5f\u6703\u56b4\u91cd\u4f54\u7528\u5167\u5b58\uff0c\u5f71\u97ff\u624b\u6a5f\u904b\u884c\u901f\u5ea6\u3002<\/p>\n\n\n\n<ul>\n<li>Android\uff1a\u8a2d\u5b9a&gt; \u5132\u5b58&gt; \u61c9\u7528\u7a0b\u5f0f\u7ba1\u7406&gt; \u9078\u64c7\u61c9\u7528\u7a0b\u5f0f&gt; \u9ede\u9078\u300c\u6e05\u9664\u5feb\u53d6\u300d\u3002<\/li>\n\n\n\n<li>iPhone\uff1a\u8a2d\u5b9a&gt; Safari &gt; \u6e05\u9664\u6b77\u53f2\u8a18\u9304\u8207\u7db2\u7ad9\u8cc7\u6599\u3002<\/li>\n\n\n\n<li>Chrome\uff1a\u958b\u555fChrome \u8a2d\u5b9a&gt; \u6e05\u9664\u700f\u89bd\u8cc7\u6599\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u505c\u7528\u4e0d\u5fc5\u8981\u7684\u8996\u89ba\u52d5\u756b\u6548\u679c<\/h3>\n\n\n\n<p>\u9177\u70ab\u7684\u52d5\u756b\u6548\u679c\u96d6\u7136\u597d\u770b\uff0c\u4f46\u4e5f\u6703\u589e\u52a0\u7cfb\u7d71\u8ca0\u64d4\uff0c\u5c24\u5176\u662f\u5c0d\u8a18\u61b6\u9ad4\u8f03\u5c0f\u7684\u88dd\u7f6e\u800c\u8a00\uff0c\u5efa\u8b70\u95dc\u9589\u4ee5\u63d0\u5347\u6d41\u66a2\u5ea6\u3002<\/p>\n\n\n\n<p><strong>\u5728Android \u4e0a\u7981\u7528\u4e0d\u5fc5\u8981\u7684\u8996\u89ba\u6548\u679c\uff1a<\/strong><\/p>\n\n\n\n<ol>\n<li>\u8a2d\u5b9a&gt; \u95dc\u65bc\u624b\u6a5f&gt; \u9023\u7e8c\u9ede\u9078\u300c\u7248\u672c\u865f\u78bc\u300d7\u6b21\uff0c\u958b\u555f\u958b\u767c\u8005\u6a21\u5f0f\u3002<\/li>\n\n\n\n<li>\u8fd4\u56de\u8a2d\u5b9a&gt; \u7cfb\u7d71&gt; \u958b\u767c\u8005\u9078\u9805\uff0c\u627e\u5230\u4ee5\u4e0b\u9078\u9805\u4e26\u5168\u90e8\u8a2d\u70ba\u300c\u52d5\u756b\u95dc\u9589\u300d\uff1a\n<ul>\n<li>\u8996\u7a97\u52d5\u756b\u7e2e\u653e<\/li>\n\n\n\n<li>\u8f49\u5834\u52d5\u756b\u7e2e\u653e<\/li>\n\n\n\n<li>\u52d5\u756b\u6301\u7e8c\u6642\u9593\u7e2e\u653e<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p><strong>\u5728iPhone\u4e0a\u505c\u7528\u4e0d\u5fc5\u8981\u7684\u8996\u89ba\u6548\u679c\uff1a<\/strong>\u8a2d\u5b9a&gt; \u8f14\u52a9\u529f\u80fd&gt; \u52d5\u4f5c\u6548\u679c&gt; \u958b\u555f\u300c\u6e1b\u5c11\u52d5\u614b\u6548\u679c\u300d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u522a\u9664\u6216\u505c\u7528\u9ad8\u8017\u8a18\u61b6\u9ad4\u61c9\u7528<\/h3>\n\n\n\n<p>\u6709\u4e9bApp \u5e38\u99d0\u5f8c\u53f0\uff0c\u4e0d\u53ea\u8017\u5167\u5b58\uff0c\u9084\u5077\u8dd1\u6d41\u91cf\u3001\u8017\u96fb\uff0c\u5efa\u8b70\u5378\u8f09\u4e0d\u5e38\u7528\u3001\u4f54\u8cc7\u6e90\u5927\u7684\u8edf\u9ad4\u3002<\/p>\n\n\n\n<ul>\n<li>Android\uff1a\u8a2d\u5b9a&gt; \u61c9\u7528\u7a0b\u5f0f\u7ba1\u7406\uff0c\u67e5\u770b\u54ea\u4e9bApp \u4f54\u7528\u8a18\u61b6\u9ad4\u6700\u591a\u3002\u53ef\u9078\u64c7\u201c\u5f37\u884c\u505c\u6b62\u201d\u6216\u201c\u5378\u8f09\u201d\u3002<\/li>\n\n\n\n<li>iPhone\uff1a\u8a2d\u5b9a&gt; \u4e00\u822c&gt; iPhone \u5b58\u5132\uff0c\u6309\u4f54\u7528\u7a7a\u9593\u6392\u5e8f\uff0c\u522a\u9664\u4e0d\u5e38\u7528\u7684\u61c9\u7528\u7a0b\u5f0f\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u5b9a\u671f\u91cd\u555f\u8a2d\u5099<\/h3>\n\n\n\n<p>\u624b\u6a5f\u9577\u6642\u9593\u904b\u8f49\u4e0d\u95dc\u6a5f\uff0c\u6703\u8b93\u5feb\u53d6\u548c\u8a18\u61b6\u9ad4\u4f54\u7528\u4e0d\u65b7\u758a\u52a0\uff0c\u5efa\u8b70\u6bcf\u9031\u91cd\u555f\u4e00\u6b21\u624b\u6a5f\uff0c\u8b93\u7cfb\u7d71\u300c\u91cd\u7f6e\u300d\u72c0\u614b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u4f7f\u7528\u7b2c\u4e09\u65b9\u5de5\u5177\u91cb\u653e\u5167\u5b58<\/h3>\n\n\n\n<p>\u5982\u679c\u4f60\u89ba\u5f97\u624b\u52d5\u64cd\u4f5c\u592a\u9ebb\u7169\uff0c\u4e5f\u53ef\u4ee5\u4f7f\u7528\u4e00\u4e9b\u7b2c\u4e09\u65b9\u5de5\u5177\u9032\u884c\u5feb\u901f\u8a18\u61b6\u9ad4\u6e05\u7406\u3002<\/p>\n\n\n\n<ul>\n<li>CCleaner\uff1a\u4e00\u9375\u6e05\u7406\u5f8c\u53f0\u7a0b\u5e8f\u3001\u5feb\u53d6\u6a94\u6848\u548c\u5783\u573e\u8cc7\u6599\u3002<\/li>\n\n\n\n<li>Files by Google\uff1a\u9664\u4e86\u7ba1\u7406\u6587\u4ef6\u4e4b\u5916\uff0c\u9084\u53ef\u4ee5\u667a\u6167\u8b58\u5225\u548c\u6e05\u7406\u5feb\u53d6\u3001\u91cd\u8907\u6a94\u6848\u548c\u672a\u4f7f\u7528\u7684\u61c9\u7528\u7a0b\u5f0f\u3002<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-radius:15px;background-color:#ffefc7;padding-top:var(--wp--preset--spacing--10);padding-right:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--10)\">\n<p>\u8a31\u591a\u7528\u6236\u4f9d\u8cf4VPN \u4f86\u4fdd\u8b77\u7dda\u4e0a\u96b1\u79c1\uff0c\u4f46\u6709\u4e9bVPN \u53ef\u80fd\u6703\u4f54\u7528\u904e\u591a\u8a18\u61b6\u9ad4\u3002<a href=\"https:\/\/lightningxvpn.com\/tw\/\" target=\"_blank\" rel=\"noopener\" title=\"\u9583\u9023VPN\">\u9583\u9023VPN<\/a>\u7d93\u904e\u6700\u4f73\u5316\uff0c\u53ef\u5728\u78ba\u4fdd\u5b89\u5168\u5feb\u901f\u9023\u7dda\u7684\u540c\u6642\uff0c\u6700\u5927\u7a0b\u5ea6\u5730\u6e1b\u5c11\u8a18\u61b6\u9ad4\u4f54\u7528\u3002\u7acb\u5373\u4e0b\u8f09\uff0c\u4eab\u53d7\u5b89\u5168\u7684\u7dda\u4e0a\u700f\u89bd\u548c\u7a69\u5b9a\u7684\u7db2\u8def\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--10);margin-bottom:var(--wp--preset--spacing--10)\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/lightningxvpn.com\/tw\/download\" style=\"border-radius:100px;background-color:#fbb635;padding-top:10px;padding-right:30px;padding-bottom:10px;padding-left:30px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u514d\u8cbb\u4e0b\u8f09\u00a0\u9583\u9023VPN<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u5982\u4f55\u67e5\u770b\u8a2d\u5099\u7684\u8a18\u61b6\u9ad4\u4f7f\u7528\u60c5\u6cc1\uff1f<\/h2>\n\n\n\n<p>\u5728\u91cb\u653e\u8a18\u61b6\u9ad4\u524d\uff0c\u5efa\u8b70\u5148\u4e86\u89e3\u76ee\u524d\u7684\u8a18\u61b6\u9ad4\u4f7f\u7528\u72c0\u614b\uff0c\u4ee5\u53ca\u54ea\u4e9b\u61c9\u7528\u7a0b\u5f0f\u6700\u4f54\u8cc7\u6e90\u3002\u4ee5\u4e0b\u662f\u5404\u985e\u8a2d\u5099\u67e5\u770bRAM \u4f7f\u7528\u60c5\u6cc1\u7684\u65b9\u6cd5\uff1a<\/p>\n\n\n\n<p><strong>\u5728Windows\u4e0a\u67e5\u770b\u8a18\u61b6\u9ad4\u4f54\u7528\u60c5\u6cc1<\/strong><\/p>\n\n\n\n<ol>\n<li>\u6309\u4e0b\u201cCtrl + Shift + Esc\u201d\u958b\u555f\u201c\u5de5\u4f5c\u7ba1\u7406\u54e1\u201d\u3002<\/li>\n\n\n\n<li>\u6309\u4e00\u4e0b\u201c\u6548\u80fd\u201d\u6a19\u7c64\u3002<\/li>\n\n\n\n<li>\u9078\u64c7\u300c\u8a18\u61b6\u9ad4\u300d\u67e5\u770b\u76ee\u524d\u8a18\u61b6\u9ad4\u4f7f\u7528\u91cf\u3001\u7e3d\u5bb9\u91cf\uff0c\u4ee5\u53ca\u54ea\u4e9b\u61c9\u7528\u7a0b\u5f0f\u4f54\u7528\u6700\u591a\u8a18\u61b6\u9ad4\u3002<\/li>\n<\/ol>\n\n\n\n<p><strong>\u5728Mac\u4e0a\u6aa2\u67e5\u8a18\u61b6\u9ad4\u4f7f\u7528\u60c5\u6cc1\uff1a<\/strong><\/p>\n\n\n\n<ol>\n<li>\u958b\u555f\u6d3b\u52d5\u76e3\u8996\u5668\uff08\u4f7f\u7528Spotlight 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