{"id":68489,"date":"2025-07-31T10:10:10","date_gmt":"2025-07-31T02:10:10","guid":{"rendered":"https:\/\/lightningxvpn.com\/blog\/?p=68489"},"modified":"2025-10-28T16:43:30","modified_gmt":"2025-10-28T08:43:30","slug":"instagram-could-not-refresh-feed-ja","status":"publish","type":"post","link":"https:\/\/lightningxvpn.com\/blog\/ja\/instagram-could-not-refresh-feed-ja\/","title":{"rendered":"\u30a4\u30f3\u30b9\u30bf \u30d5\u30a3\u30fc\u30c9\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u304d\u306a\u3044\u306e\u89e3\u6c7a\u65b9\u6cd5"},"content":{"rendered":"\n<p>\u6642\u3005\u3001Instagram\u3067\u300c\u30d5\u30a3\u30fc\u30c9\u304c\u66f4\u65b0\u3067\u304d\u307e\u305b\u3093\u300d\u3068\u3044\u3046\u30a8\u30e9\u30fc\u304c\u767a\u751f\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u3053\u306e\u554f\u984c\u306e\u539f\u56e0\u3092\u8a73\u3057\u304f\u8abf\u3079\u3001\u51b7\u9759\u306b\u5bfe\u51e6\u3059\u308b\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u300cInstagram \u30d5\u30a3\u30fc\u30c9\u304c\u66f4\u65b0\u3067\u304d\u307e\u305b\u3093\u300d- \u539f\u56e0\u3068\u89e3\u6c7a\u7b56<\/h2>\n\n\n\n<p>\u3053\u306e\u554f\u984c\u306e\u4e3b\u306a\u539f\u56e0\u3068\u89e3\u6c7a\u7b56\u30924\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u4e0b\u306b\u30b9\u30af\u30ed\u30fc\u30eb\u3057\u3066\u3001\u5177\u4f53\u7684\u306a\u89e3\u6c7a\u65b9\u6cd5\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u539f\u56e0 1\uff1a <a href=\"https:\/\/lightningxvpn.com\/blog\/ja\/no-internet-connection-ja\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u63a5\u7d9a\u304c\u306a\u3044<\/a><\/h3>\n\n\n\n<ul>\n<li>Wi-Fi\u4fe1\u53f7\u304c\u5f31\u304f\u4e0d\u5b89\u5b9a\u3067\u3001\u30c7\u30fc\u30bf\u901a\u4fe1\u304c\u4e2d\u65ad\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30eb\u30fc\u30bf\u30fc\u306e\u8a2d\u5b9a\u304c\u6b63\u3057\u304f\u306a\u3044\uff08\u4f8b\uff1aDNS\u8a2d\u5b9a\u3084\u30a2\u30af\u30bb\u30b9\u5236\u9650\uff09\u305f\u3081\u3001\u63a5\u7d9a\u304c\u30d6\u30ed\u30c3\u30af\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u304c\u904e\u8ca0\u8377\u72b6\u614b\uff08\u591a\u304f\u306e\u30c7\u30d0\u30a4\u30b9\u304c\u5e2f\u57df\u5e45\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\uff09\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u304c\u30aa\u30d5\u307e\u305f\u306f\u4e00\u6642\u7684\u306b\u7121\u52b9\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u306e\u4e0a\u9650\u306b\u9054\u3057\u307e\u3057\u305f\u3002<\/li>\n\n\n\n<li>\u30ad\u30e3\u30ea\u30a2\u306e\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u304c\u30c0\u30a6\u30f3\u3057\u3066\u3044\u308b\u304b\u3001\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u4e2d\u3067\u3059\u3002<\/li>\n\n\n\n<li><a href=\"https:\/\/lightningxvpn.com\/blog\/ja\/cant-connect-to-this-network-ja\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u300c\u3053\u306e\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u306b\u63a5\u7d9a\u3067\u304d\u307e\u305b\u3093\u300d\u30a8\u30e9\u30fc<\/a>\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"523\" height=\"212\" src=\"https:\/\/lightningxvpn.com\/blog\/wp-content\/uploads\/2025\/07\/instagram-could-not-refresh-feed-1.jpg\" alt=\"\u30a4\u30f3\u30b9\u30bf \u30d5\u30a3\u30fc\u30c9\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u304d\u306a\u3044\" class=\"wp-image-68668\" style=\"border-width:1px\" srcset=\"https:\/\/lightningxvpn.com\/blog\/wp-content\/uploads\/2025\/07\/instagram-could-not-refresh-feed-1.jpg 523w, https:\/\/lightningxvpn.com\/blog\/wp-content\/uploads\/2025\/07\/instagram-could-not-refresh-feed-1-300x122.jpg 300w\" sizes=\"(max-width: 523px) 100vw, 523px\" \/><\/figure>\n\n\n\n<p><strong>\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u63a5\u7d9a\u304c\u539f\u56e0\u306e\u300cInstagram\u306e\u30d5\u30a3\u30fc\u30c9\u304c\u66f4\u65b0\u3067\u304d\u306a\u3044\u300d\u554f\u984c\u306e\u89e3\u6c7a\u7b56\uff1a<\/strong><\/p>\n\n\n\n<ol>\n<li><strong>Wi-Fi\u4fe1\u53f7\u3092\u6700\u9069\u5316<\/strong>: \u30eb\u30fc\u30bf\u30fc\u3092\u4e2d\u592e\u306e\u958b\u3051\u305f\u5834\u6240\u306b\u914d\u7f6e\u3057\u3001\u58c1\u3001\u91d1\u5c5e\u88fd\u7269\u4f53\u3001\u96fb\u5b50\u6a5f\u5668\u306e\u5e72\u6e09\u304b\u3089\u96e2\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30c7\u30d0\u30a4\u30b9\u304c\u5b89\u5b9a\u3057\u305f\u4fe1\u53f7\u3092\u7dad\u6301\u3067\u304d\u308b\u9069\u5ea6\u306a\u8ddd\u96e2\u5185\u306b\u914d\u7f6e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li><strong>\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u30c7\u30d0\u30a4\u30b9\u3092\u518d\u8d77\u52d5\u3057\u3066\u304f\u3060\u3055\u3044<\/strong>: \u30eb\u30fc\u30bf\u30fc\u3001\u30e2\u30c7\u30e0\u3001\u307e\u305f\u306f\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u518d\u8d77\u52d5\u3057\u3066\u3001\u4e00\u6642\u7684\u306a\u4e0d\u5177\u5408\u3092\u89e3\u6d88\u3057\u3001\u5b89\u5b9a\u3057\u305f\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u63a5\u7d9a\u3092\u518d\u78ba\u7acb\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li><strong>\u30eb\u30fc\u30bf\u30fc\u306e\u8a2d\u5b9a\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044<\/strong>: \u30eb\u30fc\u30bf\u30fc\u306e\u7ba1\u7406\u753b\u9762\u306b\u30ed\u30b0\u30a4\u30f3\u3057\u3001DNS\u8a2d\u5b9a\u304c\u6b63\u3057\u3044\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30d5\u30a1\u30a4\u30a2\u30a6\u30a9\u30fc\u30eb\u30eb\u30fc\u30eb\u3001\u89aa\u5fa1\u3055\u3093\u5411\u3051\u5236\u9650\u3001\u307e\u305f\u306fMAC\u30d5\u30a3\u30eb\u30bf\u30fc\u304c\u30a2\u30af\u30bb\u30b9\u3092\u5236\u9650\u3057\u3066\u3044\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li><strong>VPN\u3092\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044<\/strong>: <a href=\"https:\/\/lightningxvpn.com\/ja\/\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong>LightningX VPN<\/strong><\/a>\u306f\u512a\u308c\u305fVPN\u3067\u3059\u3002\u4e00\u90e8\u306e\u5730\u57df\u3067\u30d6\u30ed\u30c3\u30af\u3055\u308c\u3066\u3044\u308b\u30a2\u30d7\u30ea\uff08\u4f8b\uff1aInstagram\uff09\u306b\u3082\u30a2\u30af\u30bb\u30b9\u53ef\u80fd\u3067\u3059\u3002\u30ef\u30f3\u30af\u30ea\u30c3\u30af\u3067\u4e16\u754c\u4e2d\u306e\u30b5\u30fc\u30d0\u30fc\u306b\u63a5\u7d9a\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--10);margin-bottom:var(--wp--preset--spacing--10)\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 has-custom-font-size is-style-outline\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.542), 1.2rem);\"><a class=\"wp-block-button__link has-base-2-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/lightningxvpn.com\/ja\/download\" style=\"border-style:none;border-width:0px;border-radius:100px;background-color:#ffb700;padding-top:var(--wp--preset--spacing--10);padding-right:0;padding-bottom:var(--wp--preset--spacing--10);padding-left:0\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>LightningX VPN \u7121\u6599\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p>70\u30ab\u56fd\u4ee5\u4e0a\u304b\u3089\u7c21\u5358\u306b\u5207\u308a\u66ff\u3048\u53ef\u80fd\u3067\u3059\u3002\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3092\u95b2\u89a7\u3057\u3066\u3044\u308b\u9593\u3082\u3001\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\u306f\u3057\u3063\u304b\u308a\u4fdd\u8b77\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>VPN\u3092\u8d77\u52d5\u3059\u308b\u3060\u3051\u3067\u3059\u3002\u5b89\u5168\u3067\u9ad8\u901f\u306a\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u63a5\u7d9a\u3092\u697d\u3057\u3081\u307e\u3059\u3002\u753b\u9762\u3092\u30bf\u30c3\u30d7\u3059\u308b\u3060\u3051\u3067\u3001\u3059\u3079\u3066\u304c\u624b\u306e\u3072\u3089\u306b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"535\" height=\"622\" src=\"https:\/\/lightningxvpn.com\/blog\/wp-content\/uploads\/2025\/01\/lightningx-vpn-ja-1.png\" alt=\"LightningX VPN\" class=\"wp-image-40697\" style=\"border-width:1px;width:423px;height:auto\" srcset=\"https:\/\/lightningxvpn.com\/blog\/wp-content\/uploads\/2025\/01\/lightningx-vpn-ja-1.png 535w, https:\/\/lightningxvpn.com\/blog\/wp-content\/uploads\/2025\/01\/lightningx-vpn-ja-1-258x300.png 258w\" sizes=\"(max-width: 535px) 100vw, 535px\" \/><\/figure>\n\n\n\n<p>5. <strong>\u5e2f\u57df\u5e45\u306e\u4f7f\u7528\u91cf\u3092\u524a\u6e1b<\/strong>: \u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u3067\u52d5\u4f5c\u3057\u3066\u3044\u308b\u30a2\u30d7\u30ea\u3001\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u30b5\u30fc\u30d3\u30b9\u3001\u307e\u305f\u306f\u5e2f\u57df\u5e45\u3092\u904e\u5270\u306b\u4f7f\u7528\u3057\u3066\u3044\u308b\u30c7\u30d0\u30a4\u30b9\u3092\u9589\u3058\u305f\u308a\u4e00\u6642\u505c\u6b62\u3057\u305f\u308a\u3057\u3066\u3001\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u306e\u6df7\u96d1\u3092\u56de\u907f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>6. <strong>\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u306e\u76e3\u8996<\/strong>: \u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u30ad\u30e3\u30ea\u30a2\u306e\u30a2\u30d7\u30ea\u307e\u305f\u306f\u96fb\u8a71\u306e\u8a2d\u5b9a\u3067\u30c7\u30fc\u30bf\u6b8b\u91cf\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u30c7\u30fc\u30bf\u30d7\u30e9\u30f3\u3092\u88dc\u5145\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>7. <strong>\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u30b5\u30fc\u30d3\u30b9\u306e\u6709\u52b9\u5316<\/strong>: \u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u304c\u30aa\u30f3\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3001\u6a5f\u5185\u30e2\u30fc\u30c9\u3092\u30aa\u30d5\u306b\u8a2d\u5b9a\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u307e\u305f\u3001\u30c7\u30d0\u30a4\u30b9\u304c Wi-Fi \u307e\u305f\u306f\u30bb\u30eb\u30e9\u30fc\u901a\u4fe1\u3092\u9069\u5207\u306b\u5229\u7528\u3059\u308b\u3088\u3046\u306b\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>8. <strong>\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u30d7\u30ed\u30d0\u30a4\u30c0\u30fc\u306b\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044<\/strong>: \u4e0a\u8a18\u306e\u3044\u305a\u308c\u306e\u624b\u9806\u3082\u6a5f\u80fd\u3057\u306a\u3044\u5834\u5408\u306f\u3001ISP \u307e\u305f\u306f\u30e2\u30d0\u30a4\u30eb\u30ad\u30e3\u30ea\u30a2\u306b\u9023\u7d61\u3057\u3001\u5730\u57df\u3067\u306e\u969c\u5bb3\u3001\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3001\u307e\u305f\u306f\u5236\u9650\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u539f\u56e0 2\uff1a\u30a2\u30d7\u30ea\u306e\u554f\u984c<\/h3>\n\n\n\n<ul>\n<li>\u30a2\u30d7\u30ea\u304c\u53e4\u3044\u304b\u3001\u91cd\u8981\u306a\u66f4\u65b0\u304c\u6b20\u843d\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>Instagram \u306f\u30b7\u30b9\u30c6\u30e0\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u307e\u305f\u306f\u30a2\u30c3\u30d7\u30b0\u30ec\u30fc\u30c9\u4e2d\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u30b5\u30fc\u30d0\u30fc\u306e\u969c\u5bb3\u3084\u6280\u8853\u7684\u306a\u554f\u984c\u304c\u30b5\u30fc\u30d3\u30b9\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30a2\u30ab\u30a6\u30f3\u30c8\u304c\u5236\u9650\u3055\u308c\u3066\u3044\u308b\u3001\u7981\u6b62\u3055\u308c\u3066\u3044\u308b\u3001\u307e\u305f\u306f\u7570\u5e38\u306a\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u304c\u691c\u51fa\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30ed\u30b0\u30a4\u30f3\u8cc7\u683c\u60c5\u5831\u304c\u6b63\u3057\u304f\u306a\u3044\u304b\u3001\u6709\u52b9\u671f\u9650\u304c\u5207\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u30a2\u30d7\u30ea\u306e\u554f\u984c\u306b\u3088\u308b\u300cInstagram\u306e\u30d5\u30a3\u30fc\u30c9\u304c\u66f4\u65b0\u3067\u304d\u306a\u3044\u300d\u554f\u984c\u306e\u89e3\u6c7a\u65b9\u6cd5\uff1a<\/strong><\/p>\n\n\n\n<ol>\n<li><strong>Instagram\u3092\u6700\u65b0\u30d0\u30fc\u30b8\u30e7\u30f3\u306b\u66f4\u65b0\u3057\u3066\u304f\u3060\u3055\u3044<\/strong>: App Store\u307e\u305f\u306fGoogle Play\u3067Instagram\u306e\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6700\u65b0\u306e\u30d0\u30fc\u30b8\u30e7\u30f3\u3092\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3057\u3066\u3001\u6700\u65b0\u306e\u30d0\u30b0\u4fee\u6b63\u3001\u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\u30d1\u30c3\u30c1\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a\u3092\u9069\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li><strong>\u30b7\u30b9\u30c6\u30e0\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u306e\u78ba\u8a8d<\/strong>: Instagram\u306e\u516c\u5f0f\u30d6\u30ed\u30b0\u307e\u305f\u306f\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u30da\u30fc\u30b8\u3092\u78ba\u8a8d\u3057\u3001\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3055\u308c\u305f\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u304c\u884c\u308f\u308c\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u306e\u5834\u5408\u3001\u30a2\u30d7\u30ea\u304c\u6b63\u5e38\u306b\u52d5\u4f5c\u3059\u308b\u307e\u3067\u3001\u66f4\u65b0\u307e\u305f\u306f\u30a2\u30c3\u30d7\u30b0\u30ec\u30fc\u30c9\u30d7\u30ed\u30bb\u30b9\u304c\u5b8c\u4e86\u3059\u308b\u307e\u3067\u304a\u5f85\u3061\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li><strong>\u30b5\u30fc\u30d0\u30fc\u969c\u5bb3\u6642\u306e\u5f85\u6a5f<\/strong>: \u591a\u304f\u306e\u30e6\u30fc\u30b6\u30fc\u3067Instagram\u304c\u5229\u7528\u3067\u304d\u306a\u3044\u5834\u5408\u3001\u4e00\u6642\u7684\u306a\u30b5\u30fc\u30d0\u30fc\u969c\u5bb3\u304c\u539f\u56e0\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u901a\u5e38\u3001\u8fc5\u901f\u306b\u89e3\u6c7a\u3055\u308c\u307e\u3059\u3002\u554f\u984c\u304c\u30c7\u30d0\u30a4\u30b9\u3060\u3051\u3067\u767a\u751f\u3059\u308b\u5834\u5408\u3001Instagram\u306e\u30d8\u30eb\u30d7\u30bb\u30f3\u30bf\u30fc\u307e\u305f\u306f\u30a2\u30d7\u30ea\u5185\u306e\u30b5\u30dd\u30fc\u30c8\u30c4\u30fc\u30eb\u304b\u3089\u554f\u984c\u3092\u5831\u544a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li><strong>\u30a2\u30ab\u30a6\u30f3\u30c8\u95a2\u9023\u306e\u554f\u984c\u3092\u78ba\u8a8d\u3057\u3001\u89e3\u6c7a\u3059\u308b<\/strong>: \u30ed\u30b0\u30a4\u30f3\u8cc7\u683c\u60c5\u5831\u3092\u518d\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30d1\u30b9\u30ef\u30fc\u30c9\u3092\u5fd8\u308c\u305f\u5834\u5408\u306f\u3001Instagram\u306e\u30d1\u30b9\u30ef\u30fc\u30c9\u3092\u30ea\u30bb\u30c3\u30c8\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30a2\u30ab\u30a6\u30f3\u30c8\u304c\u30ed\u30c3\u30af\u3055\u308c\u305f\u3001\u30d5\u30e9\u30b0\u304c\u7acb\u3066\u3089\u308c\u305f\u3001\u307e\u305f\u306f\u5236\u9650\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u3001\u753b\u9762\u306e\u56de\u5fa9\u624b\u9806\u306b\u5f93\u3046\u304b\u3001Instagram\u30b5\u30dd\u30fc\u30c8\u306b\u9023\u7d61\u3057\u3066\u30a2\u30af\u30bb\u30b9\u3092\u56de\u5fa9\u3059\u308b\u304a\u624b\u4f1d\u3044\u3092\u4f9d\u983c\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u539f\u56e0 3\uff1a\u30c7\u30d0\u30a4\u30b9\u95a2\u9023\u306e\u554f\u984c<\/h3>\n\n\n\n<ul>\n<li>\u7834\u640d\u307e\u305f\u306f\u904e\u5270\u306a\u30ad\u30e3\u30c3\u30b7\u30e5\u304c\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u30a8\u30e9\u30fc\u3084\u30af\u30e9\u30c3\u30b7\u30e5\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30e1\u30e2\u30ea\u4e0d\u8db3\u307e\u305f\u306f\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u3067\u5b9f\u884c\u4e2d\u306e\u30a2\u30d7\u30ea\u304c\u591a\u3059\u304e\u308b\u3068\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30b7\u30b9\u30c6\u30e0\u30b8\u30e3\u30f3\u30af\u306e\u84c4\u7a4d\u304c\u30c7\u30d0\u30a4\u30b9\u3092\u904e\u8ca0\u8377\u306b\u3057\u3001\u30a2\u30d7\u30ea\u6a5f\u80fd\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>OS\u304c\u53e4\u3059\u304e\u308b\uff1a\u30b7\u30b9\u30c6\u30e0\u30d0\u30fc\u30b8\u30e7\u30f3\u304c\u30a2\u30d7\u30ea\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u300cInstagram\u304c\u30d5\u30a3\u30fc\u30c9\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u304d\u307e\u305b\u3093\u300d\u306e\u539f\u56e0\u304c\u30c7\u30d0\u30a4\u30b9\u95a2\u9023\u306e\u554f\u984c\u306e\u5834\u5408\u306e\u89e3\u6c7a\u7b56\uff1a<\/strong><\/p>\n\n\n\n<ol>\n<li><a href=\"https:\/\/lightningxvpn.com\/blog\/ja\/how-to-clear-cache-on-android-ja\/\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong>\u30ad\u30e3\u30c3\u30b7\u30e5\u30c7\u30fc\u30bf\u3092\u524a\u9664<\/strong><\/a>: \u30c7\u30d0\u30a4\u30b9\u306e\u8a2d\u5b9a &gt; \u30a2\u30d7\u30ea\u7ba1\u7406 &gt; Instagram &gt; \u30ad\u30e3\u30c3\u30b7\u30e5\u3092\u524a\u9664\u3092\u9078\u629e\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u66f4\u65b0\u30a8\u30e9\u30fc\u3084\u9045\u5ef6\u306e\u539f\u56e0\u3068\u306a\u308b\u4e00\u6642\u30d5\u30a1\u30a4\u30eb\u304c\u524a\u9664\u3055\u308c\u307e\u3059\u3002\u554f\u984c\u304c\u7d99\u7d9a\u3059\u308b\u5834\u5408\u3001\u30a2\u30d7\u30ea\u3092\u30a2\u30f3\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3057\u3066\u518d\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3057\u3001\u6b8b\u5b58\u30c7\u30fc\u30bf\u3092\u3059\u3079\u3066\u524a\u9664\u3057\u3066\u6700\u521d\u304b\u3089\u958b\u59cb\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li><a href=\"https:\/\/lightningxvpn.com\/blog\/ja\/how-to-free-up-ram-ja\/\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong>RAM\u3092\u89e3\u653e<\/strong><\/a>: \u30c7\u30d0\u30a4\u30b9\u306e\u5185\u8535\u30af\u30ea\u30fc\u30ca\u30fc\u307e\u305f\u306f\u4fe1\u983c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u3092\u4f7f\u7528\u3057\u3066\u3001\u4e0d\u8981\u306a\u30d5\u30a1\u30a4\u30eb\u3084\u672a\u4f7f\u7528\u306e\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3092\u524a\u9664\u3057\u307e\u3059\u3002RAM\u3084CPU\u3092\u904e\u5270\u306b\u4f7f\u7528\u3057\u3066\u3044\u308b\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u30a2\u30d7\u30ea\u3092\u9589\u3058\u3066\u3001Instagram\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u6539\u5584\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5185\u8535\u306e\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\u30c4\u30fc\u30eb\u3092\u4f7f\u7528\u3059\u308b<\/strong>: \u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u8a2d\u5b9a\u3092\u958b\u304d\u3001\u30b9\u30c8\u30ec\u30fc\u30b8\u307e\u305f\u306f\u30c7\u30d0\u30a4\u30b9\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u30bb\u30af\u30b7\u30e7\u30f3\u3092\u63a2\u3057\u307e\u3059\u3002\u5185\u8535\u306e\u30af\u30ea\u30fc\u30ca\u30fc\u3092\u4f7f\u7528\u3057\u3066\u4e00\u6642\u30d5\u30a1\u30a4\u30eb\u3068\u30ad\u30e3\u30c3\u30b7\u30e5\u3092\u524a\u9664\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30aa\u30da\u30ec\u30fc\u30c6\u30a3\u30f3\u30b0\u30b7\u30b9\u30c6\u30e0\u3092\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3059\u308b<\/strong>: \u30c7\u30d0\u30a4\u30b9\u306e\u8a2d\u5b9a\u306b\u79fb\u52d5\u3057\u3001Instagram\u3068\u306e\u4e92\u63db\u6027\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u6700\u65b0\u306e\u30b7\u30b9\u30c6\u30e0\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3092\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u305d\u306e\u4ed6\u306e\u53ef\u80fd\u6027\u306e\u3042\u308b\u539f\u56e0<\/h3>\n\n\n\n<ul>\n<li><strong>\u5730\u57df\u5236\u9650: <\/strong>Instagram\u304c\u3042\u306a\u305f\u306e\u5730\u57df\u3067\u5236\u9650\u307e\u305f\u306f\u30d6\u30ed\u30c3\u30af\u3055\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30dd\u30ea\u30b7\u30fc\u9055\u53cd: <\/strong>\u30a2\u30ab\u30a6\u30f3\u30c8\u304cInstagram\u306e\u30eb\u30fc\u30eb\u9055\u53cd\u3067 flag \u3055\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u30bf\u30a4\u30e0\u30a2\u30a6\u30c8:<\/strong> \u30ed\u30b0\u30a4\u30f3\u30bb\u30c3\u30b7\u30e7\u30f3\u304c\u30bf\u30a4\u30e0\u30a2\u30a6\u30c8\u3057\u305f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30b5\u30fc\u30c9\u30d1\u30fc\u30c6\u30a3\u30a2\u30d7\u30ea\u3068\u306e\u7af6\u5408:<\/strong> \u30a2\u30ab\u30a6\u30f3\u30c8\u306b\u30ea\u30f3\u30af\u3055\u308c\u305f\u4e0d\u6b63\u306a\u30a2\u30d7\u30ea\u304c\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u65e5\u4ed8\/\u6642\u523b\u306e\u8a2d\u5b9a\u304c\u6b63\u3057\u304f\u306a\u3044:<\/strong> \u30c7\u30d0\u30a4\u30b9\u306e\u6642\u523b\u8a2d\u5b9a\u304c\u6b63\u3057\u304f\u306a\u3044\u5834\u5408\u3001\u30b5\u30fc\u30d0\u30fc\u63a5\u7d9a\u304c\u4e2d\u65ad\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30a2\u30af\u30b7\u30e7\u30f3\u5236\u9650\uff1a<\/strong> 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