{"id":86095,"date":"2026-01-15T17:44:22","date_gmt":"2026-01-15T09:44:22","guid":{"rendered":"https:\/\/lightningxvpn.com\/blog\/?p=86095"},"modified":"2026-01-15T17:44:24","modified_gmt":"2026-01-15T09:44:24","slug":"how-to-check-bandwidth-usage-cn","status":"publish","type":"post","link":"https:\/\/lightningxvpn.com\/blog\/cn\/how-to-check-bandwidth-usage-cn\/","title":{"rendered":"\u5982\u4f55\u67e5\u770b\u5e26\u5bbd\u4f7f\u7528\u60c5\u51b5\uff1a\u5168\u8bbe\u5907\u76d1\u63a7\u6307\u5357"},"content":{"rendered":"\n<p>\u662f\u5426\u906d\u9047\u7f51\u7edc\u7a81\u7136\u53d8\u6162\uff0c\u6216\u6536\u5230\u610f\u5916\u7684\u6708\u8d39\u8d26\u5355\uff1f\u68c0\u67e5\u5e76\u76d1\u63a7\u7f51\u7edc\u6570\u636e\u662f\u6700\u4f73\u89e3\u51b3\u65b9\u6848\u3002\u672c\u6307\u5357\u5c06\u8be6\u7ec6\u8bf4\u660e\u5982\u4f55\u5728\u4efb\u4f55\u8bbe\u5907\u4e0a\u67e5\u770b\u5e26\u5bbd\u4f7f\u7528\u60c5\u51b5\uff0c\u8ffd\u8e2a\u60a8\u7684\u6570\u5b57\u8db3\u8ff9\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e3a\u4f55\u9700\u8981\u67e5\u770b\u5e26\u5bbd\u4f7f\u7528\u60c5\u51b5<\/h2>\n\n\n\n<p>\u5728\u5f53\u4eca\u4e92\u8054\u4e16\u754c\uff0c\u6570\u636e\u5982\u540c\u5546\u54c1\u822c\u73cd\u8d35\u3002\u4f17\u591a\u4e92\u8054\u7f51\u670d\u52a1\u63d0\u4f9b\u5546\uff08ISP\uff09\u8bbe\u7f6e\u4e86\u6d41\u91cf\u4e0a\u9650\uff0c\u8d85\u989d\u4f7f\u7528\u53ef\u80fd\u5bfc\u81f4\u989d\u5916\u8d39\u7528\u6216\u7f51\u901f\u964d\u7ea7\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u638c\u63e1<a href=\"https:\/\/lightningxvpn.com\/blog\/cn\/how-is-the-bandwidth-of-a-network-measured-cn\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u6d4b\u91cf\u4e92\u8054\u7f51\u5e26\u5bbd<\/a>\u5e76\u76d1\u63a7\u4f7f\u7528\u60c5\u51b5\uff0c\u80fd\u6709\u6548\u638c\u63a7\u6570\u636e\u52a8\u6001\u3002\u56e0\u4e3a\u540e\u53f0\u6570\u636e\u4f20\u8f93\u8fc7\u7a0b\u5e38\u5728\u60a8\u4e0d\u77e5\u60c5\u65f6\u6d88\u8017\u5927\u91cf\u6d41\u91cf\u3002<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u638c\u63e1\u5e26\u5bbd\u76d1\u63a7\u6280\u5de7\u5bf9\u4fdd\u62a4\u94b1\u5305\u548c\u7f51\u7edc\u5b89\u5168\u81f3\u5173\u91cd\u8981\u3002\u901a\u8fc7\u8ffd\u8e2a\u6d88\u8017\u60c5\u51b5\uff0c\u60a8\u80fd\u8bc6\u522b\u54ea\u4e9b\u8bbe\u5907\u5728\u5360\u7528\u5e26\u5bbd\u3002<\/p>\n\n\n\n<p>\u53ef\u80fd\u662f\u90bb\u5c45\u6216\u67d0\u4e9b\u672a\u77e5\u4f46\u4e0d\u5b89\u5168\u7684\u6765\u6e90\u3002\u7ee7\u7eed\u9605\u8bfb\u6211\u4eec\u7684\u5206\u6b65\u6307\u5357\uff0c\u4f18\u5316\u7f51\u7edc\u6027\u80fd\uff0c\u8ba9\u6240\u6709\u8bbe\u5907\u8fd0\u884c\u66f4\u987a\u7545\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5982\u4f55\u5728Windows 10\u548c11\u7cfb\u7edf\u4e2d\u67e5\u770b\u5e26\u5bbd\u4f7f\u7528\u60c5\u51b5<\/h2>\n\n\n\n<p>Windows\u5185\u7f6e\u6570\u636e\u4f7f\u7528\u76d1\u63a7\u529f\u80fd\uff0c\u53ef\u6309\u5e94\u7528\u7a0b\u5e8f\u7ec6\u5206\u6570\u636e\u6d88\u8017\u60c5\u51b5\uff0c\u975e\u5e38\u9002\u5408\u68c0\u67e5\u5e26\u5bbd\u4f7f\u7528\u60c5\u51b5\u3002\u5177\u4f53\u64cd\u4f5c\u5982\u4e0b\uff1a<\/p>\n\n\n\n<p><strong>Windows\u5206\u6b65\u6307\u5357<\/strong><\/p>\n\n\n\n<ol>\n<li>\u70b9\u51fb<strong>\u5f00\u59cb<\/strong>\u6309\u94ae &gt; \u9009\u62e9<strong>\u8bbe\u7f6e<\/strong> &gt; <strong>\u7f51\u7edc\u548c\u4e92\u8054\u7f51<\/strong>\u3002<\/li>\n\n\n\n<li><strong>\u67e5\u770b\u72b6\u6001\uff1a<\/strong>\u5728\u72b6\u6001\u7a97\u53e3\u4e2d\uff0c\u60a8\u5c06\u770b\u5230\u5f53\u524d\u7f51\u7edc\u8fde\u63a5\u4fe1\u606f\u3002<\/li>\n\n\n\n<li>\u70b9\u51fb\u7f51\u7edc\u540d\u79f0\u4e0b\u65b9\u7684<strong>\u6570\u636e\u4f7f\u7528\u60c5\u51b5<\/strong>\u6309\u94ae\u3002<\/li>\n\n\n\n<li><strong>\u6d41\u91cf\u5206\u6790\uff1a<\/strong>\u7cfb\u7edf\u5c06\u663e\u793a\u997c\u56fe\u6216\u5217\u8868\uff0c\u7cbe\u786e\u5448\u73b0\u8fc7\u53bb30\u5929\u5185\u5404\u5e94\u7528\u7684\u6570\u636e\u6d88\u8017\u91cf\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u82e5\u53d1\u73b0\u6709\u672a\u4f7f\u7528\u5374\u6301\u7eed\u6d88\u8017\u5e26\u5bbd\u7684\u5e94\u7528\uff0c\u5e94\u7acb\u5373\u5378\u8f7d\u6216\u9650\u5236\u5176\u540e\u53f0\u6743\u9650\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">macOS\u8bbe\u5907\u5982\u4f55\u67e5\u770b\u5e26\u5bbd\u4f7f\u7528\u60c5\u51b5<\/h2>\n\n\n\n<p>\u82f9\u679c\u7528\u6237\u540c\u6837\u62e5\u6709\u539f\u751f\u6570\u636e\u6d88\u8017\u8ffd\u8e2a\u5de5\u5177\u3002\u64cd\u4f5c\u6d41\u7a0b\u7565\u6709\u4e0d\u540c\u4f46\u540c\u6837\u9ad8\u6548\u3002\u201c\u6d3b\u52a8\u76d1\u89c6\u5668\u201d\u5c06\u662f\u60a8\u7684\u5f97\u529b\u52a9\u624b\u3002\u8bbf\u95ee\u8def\u5f84\uff1a<\/p>\n\n\n\n<p><strong>\u5728Mac\u4e0a\u4f7f\u7528\u6d3b\u52a8\u76d1\u89c6\u5668<\/strong><\/p>\n\n\n\n<ol>\n<li><strong>\u6253\u5f00Finder\uff1a<\/strong>\u8fdb\u5165<strong>\u5e94\u7528\u7a0b\u5e8f<\/strong> &gt; <strong>\u5b9e\u7528\u5de5\u5177<\/strong>\u3002<\/li>\n\n\n\n<li>\u542f\u52a8<strong>\u6d3b\u52a8\u76d1\u89c6\u5668<\/strong> &gt; \u70b9\u51fb\u7a97\u53e3\u9876\u90e8\u7684<strong>\u7f51\u7edc\u9009\u9879\u5361<\/strong>\u3002<\/li>\n\n\n\n<li>\u70b9\u51fb\u201c\u63a5\u6536\u5b57\u8282\u201d\u6216\u201c\u53d1\u9001\u5b57\u8282\u201d\u8fdb\u884c\u6570\u636e\u6392\u5e8f\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u6b64\u89c6\u56fe\u63d0\u4f9b\u5b9e\u65f6\u6d1e\u5bdf\uff0c\u53ef\u7cbe\u786e\u663e\u793a\u5f53\u524d\u53d1\u9001\u6216\u63a5\u6536\u6570\u636e\u7684\u8fdb\u7a0b\u3002\u82e5\u60a8\u7591\u60d1<a href=\"https:\/\/lightningxvpn.com\/blog\/cn\/why-is-my-internet-so-slow-cn\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u4e3a\u4ec0\u4e48\u7f51\u901f\u8fd9\u4e48\u6162<\/a>\uff0c\u6b64\u65b9\u6cd5\u80fd\u5373\u523b\u627e\u51fa\u6839\u6e90\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5982\u4f55\u5728\u8def\u7531\u5668\u4e0a\u68c0\u67e5\u5e26\u5bbd\u4f7f\u7528\u60c5\u51b5<\/h2>\n\n\n\n<p>\u68c0\u67e5\u5355\u4e2a\u8bbe\u5907\u867d\u6709\u5e2e\u52a9\uff0c\u4f46\u901a\u8fc7\u8def\u7531\u5668\u76d1\u63a7\u4ecd\u662f\u66f4\u5168\u9762\u7684\u5e26\u5bbd\u4f7f\u7528\u65b9\u5f0f\u3002\u6b64\u65b9\u6cd5\u53ef\u6355\u6349\u5bb6\u4e2d\u6240\u6709\u8bbe\u5907\uff0c\u5305\u62ec\u667a\u80fd\u7535\u89c6\u3001\u6e38\u620f\u4e3b\u673a\u548c\u667a\u80fd\u5bb6\u5c45\u8bbe\u5907\u3002<\/p>\n\n\n\n<p><strong>\u8bbf\u95ee\u8def\u7531\u5668\u56fa\u4ef6<\/strong><\/p>\n\n\n\n<p>\u5927\u591a\u6570\u73b0\u4ee3\u8def\u7531\u5668\u5747\u8bb0\u5f55\u603b\u6d41\u91cf\u3002\u64cd\u4f5c\u6d41\u7a0b\u5982\u4e0b\uff1a<\/p>\n\n\n\n<ol>\n<li><strong>\u67e5\u627eIP\u5730\u5740\uff1a<\/strong>\u67e5\u770b\u8def\u7531\u5668\u6807\u7b7e\uff08\u901a\u5e38\u4e3a192.168.0.1\u6216192.168.1.1\uff09\u3002<\/li>\n\n\n\n<li><strong>\u767b\u5f55\uff1a<\/strong>\u5728\u6d4f\u89c8\u5668\u5730\u5740\u680f\u8f93\u5165\u8be5IP\u5730\u5740\uff0c\u8f93\u5165\u7ba1\u7406\u5458\u7528\u6237\u540d\u548c\u5bc6\u7801\u3002<\/li>\n\n\n\n<li><strong>\u5b9a\u4f4d\u6d41\u91cf\u76d1\u63a7\uff1a<\/strong>\u67e5\u627e\u6807\u6709<strong>\u6d41\u91cf\u8ba1<\/strong>\u3001<strong>\u5e26\u5bbd\u76d1\u63a7<\/strong>\u6216<strong>\u7f51\u7edc\u72b6\u6001<\/strong>\u7684\u6807\u7b7e\u9875\u3002<\/li>\n\n\n\n<li><strong>\u542f\u7528\u76d1\u63a7\uff1a<\/strong>\u90e8\u5206\u8def\u7531\u5668\u9700\u624b\u52a8\u5f00\u542f\u6b64\u529f\u80fd\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u542f\u7528\u540e\u53ef\u67e5\u770b\u65e5\/\u5468\/\u6708\u7edf\u8ba1\u6570\u636e\uff0c\u8fd9\u662f\u5bf9\u7167ISP\u6d41\u91cf\u4e0a\u9650\u6700\u7cbe\u51c6\u7684\u65b9\u5f0f\u3002<\/p>\n\n\n\n<p><strong>\u6ce8\u610f<\/strong>\uff1a\u82e5\u8def\u7531\u5668\u4e0d\u652f\u6301\u6b64\u529f\u80fd\uff0c\u53ef\u8003\u8651\u5b89\u88c5DD-WRT\u7b49\u81ea\u5b9a\u4e49\u56fa\u4ef6\uff0c\u4f46\u9700\u5177\u5907\u9ad8\u7ea7\u6280\u672f\u77e5\u8bc6\uff1b\u60a8\u4ecd\u53ef\u5bfb\u6c42\u4e13\u4e1a\u4eba\u58eb\u534f\u52a9\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5982\u4f55\u5728\u5b89\u5353\u548ciOS\u8bbe\u5907\u4e0a\u67e5\u770b\u5e26\u5bbd\u4f7f\u7528\u60c5\u51b5<\/h2>\n\n\n\n<p>\u79fb\u52a8\u6570\u636e\u901a\u5e38\u6bd4\u5bb6\u5eadWi-Fi\u6602\u8d35\u3002\u6b64\u65f6\uff0c\u5728\u624b\u673a\u4e0a\u67e5\u770b\u6d41\u91cf\u4f7f\u7528\u60c5\u51b5\u81f3\u5173\u91cd\u8981\uff0c\u53ef\u907f\u514d\u4e0d\u5fc5\u8981\u7684\u5f00\u652f\u3002<\/p>\n\n\n\n<p><strong>\u5b89\u5353\u7528\u6237\u64cd\u4f5c\u6307\u5357<\/strong><\/p>\n\n\n\n<ol>\n<li>\u8fdb\u5165<strong>\u8bbe\u7f6e<\/strong>\u3002<\/li>\n\n\n\n<li>\u70b9\u51fb<strong>\u8fde\u63a5<\/strong>\u6216<strong>\u7f51\u7edc\u4e0e\u4e92\u8054\u7f51<\/strong>\u3002<\/li>\n\n\n\n<li>\u9009\u62e9<strong>\u6570\u636e\u4f7f\u7528\u60c5\u51b5<\/strong>\u3002<\/li>\n\n\n\n<li>\u5728\u6b64\u53ef\u8bbe\u7f6e\u8ba1\u8d39\u5468\u671f\u548c\u6570\u636e\u8b66\u544a\u9608\u503c\u3002\u542f\u7528\u540e\uff0c\u624b\u673a\u5c06\u5728\u8fbe\u5230\u4e0a\u9650\u524d\u53d1\u51fa\u63d0\u9192\u3002<\/li>\n<\/ol>\n\n\n\n<p><strong>iOS\uff08iPhone\/iPad\uff09\u7528\u6237\u64cd\u4f5c\u6307\u5357<\/strong><\/p>\n\n\n\n<ol>\n<li>\u6253\u5f00<strong>\u8bbe\u7f6e<\/strong>\u3002<\/li>\n\n\n\n<li>\u70b9\u51fb<strong>\u8702\u7a9d\u7f51\u7edc<\/strong>\u6216<strong>\u79fb\u52a8\u6570\u636e<\/strong>\u3002<\/li>\n\n\n\n<li>\u5411\u4e0b\u6eda\u52a8\u67e5\u770b\u201c\u5f53\u524d\u5468\u671f\u201d\u4f7f\u7528\u91cf\u3002<\/li>\n<\/ol>\n\n\n\n<p><strong>\u8bf7\u6ce8\u610f\uff1a<\/strong>\u6bcf\u4e2a\u8ba1\u8d39\u5468\u671f\u5f00\u59cb\u65f6\uff0c\u60a8\u5fc5\u987b\u624b\u52a8\u91cd\u7f6e\u7edf\u8ba1\u6570\u636e\uff08\u6eda\u52a8\u81f3\u5e95\u90e8\u70b9\u51fb<strong>\u91cd\u7f6e\u7edf\u8ba1<\/strong>\uff09\uff0c\u4ee5\u786e\u4fdd\u6570\u636e\u51c6\u786e\u6027\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5206\u6790\u5e26\u5bbd\u4f7f\u7528\u60c5\u51b5\u4e0e\u4fdd\u969c\u8fde\u63a5\u5b89\u5168<\/h3>\n\n\n\n<p>\u67e5\u770b\u5e26\u5bbd\u4f7f\u7528\u60c5\u51b5\u540e\uff0c\u60a8\u5c06\u6e05\u6670\u638c\u63e1\u5404\u7c7b\u5e94\u7528\u7684\u6570\u636e\u6d88\u8017\u6a21\u5f0f\u3002\u6216\u8bb8\u60a8\u53d1\u73b0\u665a\u95f4\u89c2\u770b\u5f71\u89c6\u5267\u65f6\u6d41\u91cf\u6d88\u8017\u6fc0\u589e\u3002<\/p>\n\n\n\n<p>\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u90e8\u5206ISP\u4e5f\u4f1a\u76d1\u63a7\u6b64\u7c7b\u884c\u4e3a\u3002\u5f53\u68c0\u6d4b\u5230\u6d41\u5a92\u4f53\u6216\u6e38\u620f\u7b49\u9ad8\u5e26\u5bbd\u6d3b\u52a8\u65f6\uff0c\u4ed6\u4eec\u53ef\u80fd\u6545\u610f\u964d\u4f4e\uff08\u9650\u901f\uff09\u60a8\u7684\u8fde\u63a5\u901f\u5ea6\u3002<\/p>\n\n\n\n<p>\u6b64\u65f6\u9690\u79c1\u5de5\u5177\u81f3\u5173\u91cd\u8981\u3002\u901a\u8fc7\u52a0\u5bc6\u6570\u636e\uff0c\u60a8\u53ef\u963b\u6b62ISP\u76d1\u63a7\u5206\u6790\u60a8\u7684\u7f51\u7edc\u884c\u4e3a\uff0c\u4ece\u800c\u907f\u514d\u906d\u9047\u9650\u901f\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-radius:15px;background-color:#ffefd8;padding-top:var(--wp--preset--spacing--10);padding-right:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--10)\">\n<p><strong>\u63d0\u793a\uff1a<\/strong>\u82e5\u53d1\u73b0ISP\u56e0\u60a8\u7684\u6d3b\u52a8\u9650\u5236\u7f51\u901f\uff0c\u6216\u60a8\u5e0c\u671b\u5728\u76d1\u63a7\u6570\u636e\u65f6\u786e\u4fdd\u5176\u5b89\u5168\uff0c\u5f3a\u70c8\u5efa\u8bae\u4f7f\u7528VPN\u3002\u53ef\u9760\u9009\u62e9\u662f<a href=\"https:\/\/lightningxvpn.com\/cn\/\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong>\u95ea\u8fdeVPN<\/strong><\/a>\u3002<\/p>\n\n\n\n<p>\u8be5\u670d\u52a1\u91c7\u7528\u5f3a\u529b\u5148\u8fdb\u52a0\u5bc6\u7b97\u6cd5\uff08\u5305\u62ec<strong>AES-256-GCM<\/strong>\u548c<strong>ChaCha20-Poly1305<\/strong>\uff09\uff0c\u53ef\u9690\u85cf\u60a8\u7684\u6d41\u91cf\u7c7b\u578b\u3002\u8fd9\u786e\u4fdd\u60a8\u83b7\u5f97\u4e0e\u4ed8\u8d39\u76f8\u7b26\u7684\u7f51\u901f\uff0c\u4e0d\u53d7\u4efb\u4f55\u5e72\u6270\u548c\u9650\u5236\u3002<a href=\"https:\/\/lightningxvpn.com\/blog\/cn\/can-isp-see-vpn-cn\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u4f7f\u7528VPN\u4f1a\u88abISP\u76d1\u63a7\u5417<\/a>\uff1f\u70b9\u51fb\u4e86\u89e3\u8be6\u60c5\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\" style=\"margin-top:10px;margin-bottom:10px\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 has-custom-font-size is-style-fill\" style=\"font-size:clamp(0.875em, 0.875rem + ((1vw - 0.2em) * 0.292), 1.05em);\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/lightningxvpn.com\/cn\/download\" style=\"border-radius:100px;background-color:#fbb635;padding-top:10px;padding-right:30px;padding-bottom:10px;padding-left:30px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u514d\u8d39\u4e0b\u8f7d \u95ea\u8fdeVPN <\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 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